Chicken And Mixed Vegetables Recipe

Name: Chicken And Mixed Vegetables
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 125g; green peas: 50g; carrots: 50g; corn: 50g; green beans: 50g; seasonings: 0g

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The Chicken and Mixed Vegetables dish is a delightful and nutritious meal that perfectly blends lean protein with a variety of colorful vegetables to create a wholesome and satisfying dish. The focus on chicken breast as the protein source, alongside a medley of green peas, carrots, corn, and green beans, makes this dish not only visually appealing but also packed with essential nutrients. Seasoned with a mix of salt, pepper, herbs, and spices, it offers a simple yet flavorful experience that's easy to customize to your taste. With its balanced nutritional profile, it's an excellent choice for anyone looking to maintain or achieve a healthy lifestyle.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (125g)
green peas (50g)
carrots (50g)
corn (50g)
green beans (50g)
seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the ingredients

1. Begin by trimming any fat off the chicken breast and cutting it into bite-sized pieces. 2. Wash and then chop the carrots and green beans into similar sizes for even cooking. 3. Measure out the right amounts of green peas and corn, ensuring they are thawed if using frozen.

Cooking the dish

1. Heat a non-stick pan over medium heat and, if desired, lightly coat it with a spray of oil to prevent sticking. 2. Add the chicken pieces and season with salt, pepper, and your choice of herbs and spices. Cook until the chicken is no longer pink inside. 3. Remove the chicken and set aside. In the same pan, add the vegetables and a little more seasoning. Stir-fry until they are tender yet still crisp. 4. Return the chicken to the pan, stir everything together to combine, and heat through for a couple more minutes before serving.

Serving the dish

Serve the chicken and mixed vegetables hot, alongside your choice of whole grains like quinoa, brown rice, or whole-wheat pasta for a fuller meal. Adjust seasoning as needed and enjoy a simple, yet nutritious dish ready to support your health goals.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse that offers a good balance of protein, carbohydrates, and essential fatty acids, making it ideal for promoting muscle repair and growth, sustaining energy levels, and supporting overall health. The inclusion of a variety of vegetables not only adds fiber, which aids in digestion, but also a wide range of vitamins and minerals, vital for immune system function and overall well-being.