Boiled Eggs On Rye Bread With Spread And Grape Tomatoes Recipe

Name: Boiled Eggs On Rye Bread With Spread And Grape Tomatoes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: boiled eggs: 100g; rye bread: 80g; cream cheese or butter spread: 30g; grape tomatoes: 30g

boiled eggs rye bread cream cheese or butter spread grape tomatoes low lactose vegetarian breakfast lunch

This dish is a tasteful combination of hard-boiled eggs placed on slices of hearty rye bread, generously spread with either cream cheese or butter, and served alongside crisp grape tomatoes. A fusion of rich flavors and textures, this meal is a delightful way to start the day or for a light, nutritious lunch.

Boiled eggs on rye bread with spread and grape tomatoes

🌎 Fusion: Quick Bites

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

boiled eggs (100g)
rye bread (80g)
cream cheese or butter spread (30g)
grape tomatoes (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by boiling the eggs to your preferred doneness - soft, medium, or hard-boiled. While the eggs are cooking, wash the grape tomatoes and set them aside. Then, toast the slices of rye bread to your desired level of crispiness.

Assembling the Dish

Once the eggs are cooked and cooled, peel them and slice into halves or quarters, as preferred. Spread cream cheese or butter generously on the toasted rye bread slices. Arrange the sliced boiled eggs on the bread, and garnish with the grape tomatoes on the side or atop the toast for a burst of color and freshness.

⭐️ Nutrition facts:

This meal strikes a balance between the essential macronutrients, with an approximate intake of 20-25 grams of protein, 30-40 grams of carbs, and 15-20 grams of fat, totaling around 300-400 kcal. It's a satisfying option that combines high-quality protein from eggs, whole grains from rye bread, and provides a fresh touch with grape tomatoes.