Avocado Toast With Tomato Recipe

Name: Avocado Toast With Tomato
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 40g; avocado: 60g; tomato: 12g; lime juice: 1g; salt: 0.5g; garlic: 0.5g; cilantro: 0.5g; pepper: 0.1g; olive oil: 1.5g

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Avocado Toast with Tomato is an incredibly nutritious and simple dish that combines the creamy texture of ripe avocado with the juicy sweetness of tomatoes, all served atop a slice of toasted bread. This versatile dish can be enjoyed at any time of the day and caters to a wide array of nutritional goals and dietary needs. Its balance of proteins, carbohydrates, and healthy fats makes it an excellent choice for a wholesome meal or snack.

🌎 International: Snack

🔥 Calories 275kcal
🍗 Protein 5.5g
🍚 Carbs 32.5g
🧈 Fat 17.5g

🥗 Ingredients:

bread (40g)
avocado (60g)
tomato (12g)
lime juice (1g)
salt (0.5g)
garlic (0.5g)
cilantro (0.5g)
pepper (0.1g)
olive oil (1.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Avocado Spread

1. Cut the avocado in half and remove the pit. Scoop out the avocado flesh and place it in a bowl. 2. Mash the avocado using a fork until it reaches a smooth consistency. 3. Add the lime juice, garlic (optional), salt, and pepper to the mashed avocado and mix well. If using cilantro, finely chop it and incorporate it into the mixture.

Assembling the Avocado Toast

1. Toast the bread slice to your preference. 2. Once toasted, optionally drizzle olive oil over the bread for added richness. 3. Spread a generous layer of the avocado mixture over the toasted bread. 4. Thinly slice the tomato and place the slices on top of the avocado spread. Season with additional salt and pepper, if desired. Serve immediately.

⭐️ Nutrition facts:

This avocado toast with tomato is a healthful choice, providing a good balance of macronutrients. It's particularly rich in healthy fats from the avocado, which are beneficial for the heart and brain. Tomatoes add a dose of antioxidants, like lycopene, which is known for its anti-inflammatory properties. The whole-grain bread serves as a source of fiber, aiding in digestive health.