Homemade Mixed Ingredient Breakfast Plate Recipe

Name: Homemade Mixed Ingredient Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Mixed
Ingredients: whole eggs: 100g; egg whites: 66g; avocado: 100g; cucumber: 150g; feta cheese: 30g; beetroot: 50g

whole eggs egg whites avocado cucumber feta cheese beetroot gluten free low lactose low salt vegetarian weight loss breakfast

This homemade mixed ingredient breakfast plate is a healthful and delicious start to your day, combining a balance of proteins, fats, and carbs. Crafted with whole eggs, egg whites, creamy avocado, crunchy cucumber, tangy feta cheese, and sweet beetroot, it’s not only nutritious but also full of a variety of flavors and textures.

🌎 Mixed: Breakfast

🔥 Calories 400kcal
🍗 Protein 22.5g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole eggs (100g)
egg whites (66g)
avocado (100g)
cucumber (150g)
feta cheese (30g)
beetroot (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredient Preparation

1. Wash the cucumber and beetroot thoroughly. Peel the beetroot and chop it into small cubes. Slice the cucumber into thin rounds. 2. Halve the avocado, remove the pit, and scoop out the flesh from one half. Cut it into slices or cubes, depending on your preference. 3. Crumble the feta cheese into small pieces.

Cooking the Eggs

1. Crack the whole eggs into a bowl, and add the egg whites from two eggs. Beat well until the mixture is frothy. 2. Heat a non-stick pan over medium heat and pour in the egg mixture. Cook until the eggs are set but still moist, stirring occasionally. This should take about 3-4 minutes. 3. Season with a pinch of salt and pepper to taste.

Assembling the Plate

1. Arrange the cooked eggs on a plate. 2. Add the sliced cucumber, cubed beetroot, and avocado around the eggs. 3. Sprinkle the crumbled feta cheese over the eggs and veggies. 4. Optionally, you can drizzle a little olive oil over the avocado and veggies, and season with a bit more salt and pepper, if desired. 5. Serve immediately and enjoy a nutritious start to your day.

⭐️ Nutrition facts:

This breakfast plate is a great source of high-quality protein from the eggs, healthy fats from the avocado and feta cheese, and nutritious carbohydrates from the beetroot and cucumber. It's rich in vitamins and minerals, including vitamin C from the cucumber, potassium from the avocado, and antioxidants from the beetroot.