Poke Bowl With Salmon Recipe

Name: Poke Bowl With Salmon
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Hawaiian
Ingredients: cooked rice: 175g; fresh salmon: 125g; avocado: 75g; cucumber: 50g; cherry tomatoes: 50g; edamame: 50g; seaweed salad: 0g; cashew nuts: 20g; soy sauce: 0g; spicy mayonnaise: 0g; green onions: 0g; sesame seeds: 0g

cooked rice fresh salmon avocado cucumber cherry tomatoes edamame seaweed salad cashew nuts soy sauce spicy mayonnaise green onions sesame seeds gluten free low lactose weight loss lunch dinner

The "Poke Bowl with Salmon" is a vibrant and nutritious dish that captures the essence of Hawaiian cuisine with a delightful mix of textures and flavors. It consists of ingredients that are both fresh and wholesome, combining cooked rice as its base with raw salmon, creamy avocado, crunchy cucumber, sweet cherry tomatoes, healthy edamame, and flavorful seaweed salad, among others. Garnished with cashew nuts, a touch of soy sauce, spicy mayonnaise, green onions or chives, and an optional sprinkle of sesame seeds, this dish is not only a visual feast but also a balanced meal that offers a good mix of proteins, carbs, and fats.

🌎 Hawaiian: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

cooked rice (175g)
fresh salmon (125g)
avocado (75g)
cucumber (50g)
cherry tomatoes (50g)
edamame (50g)
seaweed salad (0g)
cashew nuts (20g)
soy sauce (0g)
spicy mayonnaise (0g)
green onions (0g)
sesame seeds (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare the Base

Start by preparing the cooked rice according to package instructions. Aim for a sticky and slightly cooled texture, which is ideal for poke bowls.

Prepare the Salmon

Cut the fresh salmon into small, bite-sized cubes. Ensure the salmon is fresh and of high quality for the best taste and food safety.

Slice the Veggies

Thinly slice the avocado, cucumber, and cherry tomatoes. These will add freshness and a nice crunch to your poke bowl.

Assemble the Bowl

In a large bowl, arrange a bed of cooked rice. Top with the salmon cubes, followed by avocado slices, cucumber, cherry tomatoes, edamame, and seaweed salad. Garnish with roughly chopped cashew nuts, a drizzle of soy sauce, a dollop of spicy mayonnaise, and finely chopped green onions or chives. If desired, sprinkle a bit of sesame seeds for an additional texture.

Enjoy

Mix everything together gently before eating to ensure that every bite is full of flavor. Enjoy your delicious and healthy Poke Bowl with Salmon!

⭐️ Nutrition facts:

A poke bowl with salmon is rich in omega-3 fatty acids thanks to the salmon, which is beneficial for heart health. It also provides a healthy dose of protein, essential for muscle repair and growth. The variety of vegetables included offer vitamins and minerals, while the avocado adds healthy fats. This dish is also relatively low in calories, making it a great option for those watching their weight.