Baked Cottage Cheese With Banana, Sugar-free 60g Protein, And Semolina Recipe

Name: Baked Cottage Cheese With Banana, Sugar-free 60g Protein, And Semolina
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: 5% cottage cheese: 200g; banana: 100g; sugar-free protein (60g): 60g; semolina: 50g

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Baked cottage cheese at 5%, banana, sugar-free protein (60g), and semolina (manka) dish is a delectable, high-protein meal option perfect for those looking to enjoy a healthy, flavorful, and satisfying meal. This unique combination of ingredients not only provides a rich texture and delightful taste but also caters to a variety of dietary needs and health goals. Whether you're aiming for muscle gain or looking for a nutritious meal option, this baked delight is sure to impress.

Baked cottage cheese with banana, sugar-free 60g protein, and semolina

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 75g
🧈 Fat 10g

🥗 Ingredients:

5% cottage cheese (200g)
banana (100g)
sugar-free protein (60g) (60g)
semolina (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Preheat your oven to 350°F (175°C). Gather 200g of 5% fat cottage cheese, 1 ripe banana, 60g of your favorite sugar-free protein powder, and 50g of semolina (manka).

Mix the Ingredients

In a large mixing bowl, combine the cottage cheese, mashed banana, protein powder, and semolina. Mix until all the ingredients are well combined and a homogeneous mixture is formed.

Bake

Pour the mixture into a greased baking dish. Spread it evenly with a spatula. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center feels set. Allow it to cool slightly before serving.

Serve

Cut into desired sizes and serve warm. You can enjoy it as is or top it with fresh fruits, nuts, or a dollop of Greek yogurt for an extra boost of protein.

⭐️ Nutrition facts:

This baked dish is an excellent source of protein, particularly beneficial for muscle recovery and growth. It is also a good source of calcium from the cottage cheese and offers the health benefits of bananas, including potassium and dietary fiber.