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track your foodBoiled Eggs Recipe
Boiled eggs are a simple and nutritious choice, perfect for any meal of the day. They are rich in protein, vitamins, and minerals, making them a great option for a healthy diet.
π Universal: Side Dish
- π₯ Calories 155kcal
- π Protein 13g
- π Carbs 1.1g
- π§ Fat 11g
π₯ Ingredients:
- eggs (100g)
π³ How to cook (4 servings):
Step 1
Place the eggs in a single layer in a pot.
Step 2
Cover the eggs with water, ensuring there is about an inch of water above the eggs.
Step 3
Place the pot on the stove over medium heat and bring the water to a boil.
Step 4
Once boiling, turn off the heat and cover the pot with a lid.
Step 5
Let the eggs sit in the hot water for about 9-12 minutes, depending on your desired yolk consistency.
Step 6
After the time has elapsed, carefully drain the hot water and transfer the eggs to a bowl of ice water to stop the cooking process.
Step 7
Allow the eggs to cool for about 5 minutes before peeling.
βοΈ Nutrition facts:
Boiled eggs are high in protein and contain essential nutrients like vitamin B12, selenium, and choline. They are low in carbohydrates and a good source of healthy fats.
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π₯ 420kcal β’ π 10g β’ π 35g β’ π§ 25g
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