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Baked Eggs With Arugula And Red Peppers + Tomato Recipe

Baked Eggs with Arugula and Red Peppers is a delicious and nutritious dish, perfect for any meal of the day. By adding tomatoes, we're enhancing both the flavor and the nutritional profile of this dish.

Baked Eggs with Arugula and Red Peppers + Tomato

🌎 Mediterranean: main course

🥗 Ingredients:

  • eggs (150g)
  • arugula (20g)
  • red peppers (50g)
  • tomato (50g)
  • olive oil (15g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add sliced red peppers and cook for about 5 minutes until they start to soften.

Step 3

Add a handful of arugula and continue to cook until it wilts, about 2 minutes. Season with salt and pepper to taste.

Step 4

Add chopped tomatoes to the skillet and cook for an additional 3-4 minutes until they begin to soften.

Step 5

Make small wells in the vegetable mixture and crack eggs into each well. Transfer the skillet to the preheated oven.

Step 6

Bake for 10-12 minutes, or until the eggs are set to your preferred level of doneness.

Step 7

Remove from oven and let it cool slightly before serving. Garnish with additional fresh arugula if desired.

⭐️ Nutrition facts:

This dish is rich in protein from the eggs, and packed with vitamins and antioxidants from the arugula, red peppers, and tomatoes. It's low in calories and provides a good balance of macronutrients.

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