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track your foodBaked Eggs With Arugula And Red Peppers + Tomato Recipe
Baked Eggs with Arugula and Red Peppers is a delicious and nutritious dish, perfect for any meal of the day. By adding tomatoes, we're enhancing both the flavor and the nutritional profile of this dish.
🌎 Mediterranean: main course
- 🔥 Calories 280kcal
- 🍗 Protein 16g
- 🍚 Carbs 12g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (150g)
- arugula (20g)
- red peppers (50g)
- tomato (50g)
- olive oil (15g)
🍳 How to cook (4 servings):
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add sliced red peppers and cook for about 5 minutes until they start to soften.
Step 3
Add a handful of arugula and continue to cook until it wilts, about 2 minutes. Season with salt and pepper to taste.
Step 4
Add chopped tomatoes to the skillet and cook for an additional 3-4 minutes until they begin to soften.
Step 5
Make small wells in the vegetable mixture and crack eggs into each well. Transfer the skillet to the preheated oven.
Step 6
Bake for 10-12 minutes, or until the eggs are set to your preferred level of doneness.
Step 7
Remove from oven and let it cool slightly before serving. Garnish with additional fresh arugula if desired.
⭐️ Nutrition facts:
This dish is rich in protein from the eggs, and packed with vitamins and antioxidants from the arugula, red peppers, and tomatoes. It's low in calories and provides a good balance of macronutrients.
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