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track your foodBuckwheat With Shredded Cabbage And Fried Egg Recipe
A hearty, nutritious meal that is simple to prepare, Buckwheat with Shredded Cabbage and Fried Egg is a delightful blend of textures and flavors. This dish is perfect for anyone looking for a balanced meal that is high in protein and fiber, and low in fat. With its wholesome ingredients, it offers a comforting yet light option that suits both lunch and dinner times.
🌎 European: Main Dish
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- buckwheat (150g)
- cabbage, shredded (100g)
- egg, fried (1g)
- cooking oil for frying egg (5g)
- salt (0g)
- pepper (0g)
🍳 How to cook (1 serving):
Preparation of Buckwheat
1. Rinse the buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring water to a boil (use about twice the volume of water as buckwheat). 3. Add the buckwheat to the boiling water, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the buckwheat is tender and has absorbed most of the water. Fluff with a fork and set aside.
Cooking the Cabbage
1. In a skillet, heat a little cooking oil over medium heat. 2. Add the shredded cabbage to the skillet and sauté for 5-7 minutes, or until it slightly softens but still retains a bit of crunch. Season with salt and pepper to taste. 3. Mix the sautéed cabbage with the cooked buckwheat and keep warm.
Frying the Egg
1. In the same skillet used for the cabbage, add a bit more cooking oil and heat it over medium-high heat. 2. Crack the egg into the skillet once the oil is hot. Fry the egg to your desired level of doneness, seasoning it with a pinch of salt and pepper. 3. Serve the fried egg over the buckwheat and cabbage mixture.
⭐️ Nutrition facts:
This dish is a great source of protein, thanks to the egg, and is high in carbohydrates from the buckwheat, making it an energy-boosting meal. The cabbage adds dietary fiber, which is beneficial for digestion and maintaining a healthy gut. The overall fat content is kept low, making it a balanced option for a nutritious meal.
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🔥 500kcal • 🍚 40g • 🍗 50g • 🧈 20g
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