Sushi Rolls Recipe

Name: Sushi Rolls
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Japanese
Ingredients: sushi rice: 200g; nori seaweed: 10g; raw salmon: 100g; mango: 80g; cream cheese: 30g

sushi rice nori seaweed raw salmon mango cream cheese low lactose lunch dinner

Sushi Rolls, an iconic Japanese dish, are a delightful and customizable culinary creation. Comprising seasoned sushi rice, nori seaweed sheets, and various fillings, rolled together to form bite-sized pieces, they offer an array of flavors and textures. This particular recipe blends the rich flavor of raw salmon with the sweet tang of mango, and the creamy touch of cheese for a uniquely delicious twist. Whether a seasoned sushi aficionado or a curious newbie, making sushi rolls at home can be a fun and rewarding experience.

🌎 Japanese: Main Course

🔥 Calories 600kcal
🍗 Protein 22g
🍚 Carbs 90g
🧈 Fat 15g

🥗 Ingredients:

sushi rice (200g)
nori seaweed (10g)
raw salmon (100g)
mango (80g)
cream cheese (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Sushi Rice

Begin by washing 200 grams of sushi rice under cold water until the water runs clear. Cook the rice according to package instructions, then season with a mixture of rice vinegar, sugar, and salt while still warm. Allow it to cool to room temperature before using.

Preparing the Fillings

Slice 100 grams of raw salmon and 80 grams of mango into thin strips. If using cream cheese, cut 30 grams into small pieces or strips. Set aside until needed.

Assembling the Sushi Rolls

Place a nori sheet on a bamboo sushi rolling mat. Spread an even layer of sushi rice over the nori, leaving about a 2cm margin at the top. Arrange slices of salmon, mango, and cream cheese over the rice. Using the mat, carefully roll the nori over the fillings, pressing gently but firmly to form a tight roll. Seal the edge of the nori with a little water if needed.

Slicing and Serving

With a sharp knife, cut the sushi roll into bite-sized pieces. Serve with soy sauce for dipping.

⭐️ Nutrition facts:

Sushi rolls offer a good balance of macronutrients, providing approximately 20-25 grams of protein, 75-100 grams of carbs, and 10-20 grams of fat per serving. They are also rich in omega-3 fatty acids, thanks to the salmon, and provide vitamins and minerals from the mango and other ingredients.