Balanced Plate With Fish, Salad, And Cheese Slices Recipe

Name: Balanced Plate With Fish, Salad, And Cheese Slices
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: white fish fillet: 113g; arugula leaves: 30g; cucumber slices: 30g; cherry tomato halves: 40g; mozzarella cheese: 85g; vinaigrette dressing: 15g

white fish fillet arugula leaves cucumber slices cherry tomato halves mozzarella cheese vinaigrette dressing gluten free low lactose weight loss lunch dinner

This meal portrays a beautifully balanced plate that exemplifies a healthy and simple culinary experience. It is a testament to the power of minimalism in cooking, emphasizing the flavors and textures of its core components without reliance on heavy sauces or complex seasonings.

Balanced plate with fish, salad, and cheese slices

🌎 Mediterranean: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

white fish fillet (113g)
arugula leaves (30g)
cucumber slices (30g)
cherry tomato halves (40g)
mozzarella cheese (85g)
vinaigrette dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of White Fish

Start by choosing a light white fish, such as cod or tilapia. Season lightly with salt and pepper. Heat a pan over medium heat with a drizzle of olive oil. Once hot, add the fish fillet, cooking for 3-4 minutes on each side or until the fish flakes easily with a fork. The goal is to achieve a lightly browned surface while keeping the interior moist and tender.

Salad Assembly

For the salad, combine arugula leaves, cucumber slices, and cherry tomato halves in a bowl. Prepare a light dressing by whisking together lemon juice, extra virgin olive oil, salt, and pepper to taste. Toss the salad with the dressing just before serving to ensure the arugula remains crisp and flavorful.

Serving up the Cheese

Arrange several slices of soft white cheese, such as mozzarella, on the plate. For a healthier option, choose a low-fat version of the cheese if available. Ensure the slices are thick enough to provide a satisfying texture, yet not so heavy as to overpower the balance of flavors on the plate.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering a perfect balance of protein, healthy fats, and vegetables. It's high in protein from the fish and cheese, moderate in healthy fats (primarily from the cheese and olive oil in the dressing), and contains a good amount of dietary fiber and vitamins from the fresh vegetables in the salad.