Buckwheat And Fried Eggs With Tomato Recipe

Name: Buckwheat And Fried Eggs With Tomato
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Homemade
Ingredients: buckwheat groats: 150g; eggs: 100g; tomato: 150g

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This hearty and nutritious homemade meal features a trio of main ingredients: cooked buckwheat groats, perfectly fried eggs, and fresh tomato slices. It's a wholesome dish that combines the earthy flavors of buckwheat with the richness of eggs and the fresh, bright taste of tomatoes. An excellent choice for a filling breakfast or a cozy dinner, this meal not only satisfies the palate but also offers a good balance of macros and essential nutrients.

🌎 Homemade: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 20g

🥗 Ingredients:

buckwheat groats (150g)
eggs (100g)
tomato (150g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cooking the Buckwheat Groats

1. Rinse 150 grams of buckwheat groats under cold water. 2. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. Reduce to a simmer and cook until the groats are tender, about 10-15 minutes. 3. Drain any excess water and set aside the cooked buckwheat.

Frying the Eggs

1. Heat a non-stick frying pan over medium heat. 2. Once hot, crack 2 large eggs into the pan. For less fat, you can use a spray of oil or a small pat of butter. 3. Cook the eggs to your desired level of doneness, typically 2-3 minutes for sunny side up or flip for over-easy eggs.

Preparing the Tomato Slices

1. Wash and slice 1 medium tomato into thin slices. 2. Arrange the tomato slices on a plate or integrate them into your dish as a fresh component or garnish.

⭐️ Nutrition facts:

This meal is an excellent source of protein, with about 25 grams per serving, contributing to muscle maintenance and growth. It also offers a substantial amount of carbohydrates, about 75 grams, providing the energy needed for the day's activities. Additionally, the fat content is moderate, about 20 grams, with the potential to vary based on cooking methods for the eggs. The inclusion of tomatoes adds vitamins C and K to the meal, enhancing its nutritional profile.