Banana Pancakes With Cottage Cheese Recipe

Name: Banana Pancakes With Cottage Cheese
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Global
Ingredients: banana: 118g; egg: 50g; low-fat cottage cheese: 200g

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This meal holds potential for a nutritious and easy-to-prepare dish, combining the sweet, natural sugars of a banana, the high-quality protein from an egg, and the creamy, satisfying texture of low-fat cottage cheese. These ingredients signify a balanced approach to meal creation, emphasizing simplicity and health benefits in equal measure. The intended dish, while not explicitly defined, hints at the versatility of the ingredients whether aiming for a sweet pancake or an enriched smoothie, making it a suitable choice for breakfast or a post-workout snack.

🌎 Global: Breakfast

🔥 Calories 321kcal
🍗 Protein 25.3g
🍚 Carbs 36.6g
🧈 Fat 5.9g

🥗 Ingredients:

banana (118g)
egg (50g)
low-fat cottage cheese (200g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Banana Cottage Cheese Pancakes

1. Mash the banana until smooth. 2. Whisk the egg and then mix it with the mashed banana. 3. Fold in the cottage cheese gently to maintain a creamy texture. 4. Heat a non-stick skillet over medium heat and pour in a portion of the mixture to form small pancakes. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with a topping of your choice, like honey or fresh fruits.

Cottage Cheese Banana Smoothie

1. In a blender, combine a banana, cottage cheese, and ice cubes. 2. Blend until smooth. For a protein boost, consider adding the egg (ensure it is safe to consume raw in your region) or using a pasteurized egg product. 3. Pour the smoothie into a glass and enjoy immediately.

⭐️ Nutrition facts:

This meal is rich in high-quality protein, vital for muscle repair and growth, and provides a good source of calcium from the cottage cheese, beneficial for bone health. The banana adds dietary fiber, essential for digestive health, and a natural sweetness without the need for added sugars. Low in fat and high in nutritious value, this dish is excellent for those watching their calorie intake or needing a nourishing meal option.