plate.bot
track your foodRice Pilaf With Almonds And Raisins Recipe
The Rice Pilaf with Almonds and Raisins is a delightful dish that combines the fluffy texture of perfectly cooked rice with the crunch of almonds and the sweetness of raisins, creating a harmonious blend of flavors and textures. This dish is not only visually appealing with its contrasting colors but also offers a nutritious meal that can serve as a light lunch or dinner. With its balance of macros, consisting of protein from almonds and rice, carbohydrates from rice and raisins, and healthy fats from almonds, it caters to those looking for a well-rounded nutritional profile within the range of 300-400 calories per serving.
π Middle Eastern: Side Dish
- π₯ Calories 350kcal
- π Protein 8g
- π Carbs 50g
- π§ Fat 12g
π₯ Ingredients:
- cooked rice (175g)
- whole almonds (17.5g)
- raisins (12.5g)
- oil or butter (7.5g)
- salt (1g)
- water or broth (0g)
π³ How to cook (4 servings):
Ingredients Preparation
1. Measure out 150-200 grams of long-grain rice, such as basmati or jasmine, ensuring itβs clean and free from any debris. 2. Weigh 15-20 grams of whole almonds and 10-15 grams of raisins. Set aside. 3. Prepare 5-10 grams of your choice of oil or butter. 4. Measure out approximately 1 gram of salt. 5. Ensure you have enough water or broth ready for cooking the rice.
Cooking the Pilaf
1. Start by heating the oil or butter in a large pan or skillet over medium heat. 2. Once hot, add the rice and sautΓ© for a few minutes, stirring occasionally, until it begins to get a slight golden color. 3. Add the water or broth along with the salt, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer until the rice is fully cooked and the liquid is absorbed, about 18-20 minutes. 4. In the last few minutes of cooking, add the almonds and raisins to the rice, mixing gently to distribute them evenly throughout the dish. 5. Once the rice is tender and all liquid has been absorbed, remove from heat and let it sit covered for about 5 minutes before fluffing with a fork and serving. Enjoy your Rice Pilaf with Almonds and Raisins hot.
βοΈ Nutrition facts:
This Rice Pilaf dish is a nutritious option that offers a good balance of macronutrients. It contains approximately 7-9 grams of protein, 45-55 grams of carbohydrates, and 10-15 grams of fat per serving, making it a moderate-calorie meal ideal for those monitoring their caloric intake. The almonds contribute healthy fats and a bit of protein, while the raisins provide a natural source of sweetness and quick energy.
You may also love
π₯ 600kcal β’ π 45g β’ π 30g β’ π§ 35g
Explore More Recipes
- Recipes with cooked rice for vegetarian dinner to achieve any goal
- Recipes with oil or butter for vegetarian lunch to achieve any goal
- Recipes with raisins for vegetarian dinner to achieve any goal
- Recipes with salt for vegetarian lunch to achieve any goal
- Recipes with water or broth for vegetarian dinner to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.