Banana Pancakes With Toppings Recipe

Name: Banana Pancakes With Toppings
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: flour: 35g; banana: 110g; egg: 50g; milk: 45g; baking powder: 1g; salt: 0.5g; vanilla extract: 1g; butter or oil for cooking: 8g; dark chocolate pieces: 15g; honey or maple syrup: 10g; coconut flakes: 3g

flour banana egg milk baking powder salt vanilla extract butter or oil for cooking dark chocolate pieces honey or maple syrup coconut flakes vegetarian weight loss breakfast dinner

Indulge in the delightful taste of our Banana Pancakes with Toppings, a perfect blend of sweet, fluffy pancakes coupled with the rich, exotic flavor of bananas. Every bite is a smooth, savory journey into pancake heaven, enhanced with a symphony of toppings like dark chocolate, coconut flakes, and a dash of honey or maple syrup for those who like a hint of sweetness. Not only is this dish a treat to the taste buds, but it's also carefully crafted to cater to those mindful of their calorie intake, making it an ideal choice for a hearty breakfast or a wholesome snack.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 60g
🧈 Fat 12g

🥗 Ingredients:

flour (35g)
banana (110g)
egg (50g)
milk (45g)
baking powder (1g)
salt (0.5g)
vanilla extract (1g)
butter or oil for cooking (8g)
dark chocolate pieces (15g)
honey or maple syrup (10g)
coconut flakes (3g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Batter

1. In a medium bowl, mash the ripe banana until smooth. 2. Add the beaten egg, milk, and vanilla extract to the mashed banana and mix well. 3. Sift in the flour, baking powder, and a pinch of salt, then mix until the batter is smooth, making sure not to overmix. 4. Let the batter rest for a few minutes to thicken slightly.

Cooking the Pancakes

1. Heat a non-stick skillet or frying pan over medium heat and lightly grease it with butter or oil. 2. Pour or scoop the batter onto the skillet, using approximately 1/4 cup for each pancake. 3. Cook until the edges look set and bubbles form on the surface, then flip and cook the other side until golden brown. 4. Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.

Adding Toppings

1. Once the pancakes are cooked, stack them on a plate. 2. Sprinkle dark chocolate pieces and coconut flakes over the hot pancakes so the chocolate starts to melt. 3. Drizzle with honey or maple syrup if desired, and enjoy warm.

⭐️ Nutrition facts:

These Banana Pancakes with Toppings are not only scrumptious but also come loaded with an array of nutritional benefits. With a total calorie range of approximately 300-400 kcal per serving, the pancakes provide a balanced mix of macronutrients: approximately 8-12 grams of protein to aid in muscle repair and growth, 50-70 grams of carbohydrates for sustained energy, and 10-15 grams of fats for overall health. Moreover, the inclusion of banana adds a good dose of potassium and dietary fiber, enhancing the meal's nutritional profile.