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track your foodCreamy Cereal Or Porridge With Diced Fruit Recipe
This delicious breakfast dish is a creamy porridge or cereal, possibly oatmeal, that has been taken to the next level with the delightful addition of fresh fruit. However, to make this dish even more nourishing and interesting, we're introducing a unique twist by incorporating cottage cheese, orange, and banana.
🌎 Fusion: Breakfast
- 🔥 Calories 250kcal
- 🍗 Protein 8g
- 🍚 Carbs 45g
- 🧈 Fat 7g
🥗 Ingredients:
- cooked oats (50g)
- milk (150g)
- diced peach or mango (75g)
- творог (0g)
- апельсин (0g)
- банан (0g)
- possible sweetener like honey or sugar (7g)
🍳 How to cook (1 serving):
Step 1
Cook your oats according to the package instructions using your choice of dairy or plant-based milk. Aim for a creamy and thick consistency.
Step 2
While the oats are cooking, prepare the fruit toppings. Peel and dice one orange and one banana into small, bite-sized pieces.
Step 3
Once the oats are cooked, remove them from the heat. Stir in a desired amount of cottage cheese to the oats for a creamy, rich texture and a protein boost.
Step 4
Plate the oatmeal, and top it with the diced orange and banana. For a touch of sweetness, drizzle with a little bit of honey or sprinkle with sugar, if desired.
Step 5
Garnish with a sprinkle of nuts or seeds for added texture and nutritional benefits.
⭐️ Nutrition facts:
This dish is a nutritional powerhouse, providing a good balance of protein, carbs, and healthy fats. With the addition of cottage cheese, it offers an excellent source of protein and calcium. Oranges and bananas contribute vitamins, minerals, and dietary fiber, making this a well-rounded meal to start your day.
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🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g
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