Spaghetti With Tomato Sauce And Chicken Recipe

Name: Spaghetti With Tomato Sauce And Chicken
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked spaghetti: 220g; tomato sauce: 150g; chicken: 100g; grated parmesan cheese: 15g; olive oil: 10g; garlic: 5g; herbs: 1g; salt: 1g; pepper: 1g

cooked spaghetti tomato sauce chicken grated parmesan cheese olive oil garlic herbs salt pepper low lactose muscle gain weight loss dinner

Spaghetti with Tomato Sauce and Chicken is a classic and comforting dish that brings together the delightful trio of tender, savory chicken, rich tomato sauce, and perfectly cooked spaghetti. This meal is not only delicious but also packed with nutrients that fuel your body. With a generous serving of protein from the chicken, a healthy portion of carbs from the spaghetti, and a moderate amount of fats mostly coming from olive oil, it's a balanced meal that's perfect for a satisfying dinner. The dish is garnished with grated Parmesan cheese for an extra flavor boost and seasoned with garlic and herbs like basil or oregano for an aromatic touch. Whether you're looking to impress guests or simply enjoy a hearty meal at home, Spaghetti with Tomato Sauce and Chicken is an excellent choice.

🌎 Italian: Pasta

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 100g
🧈 Fat 15g

🥗 Ingredients:

cooked spaghetti (220g)
tomato sauce (150g)
chicken (100g)
grated parmesan cheese (15g)
olive oil (10g)
garlic (5g)
herbs (1g)
salt (1g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

To prepare this dish, start by cooking the spaghetti according to package instructions until al dente. Meanwhile, sauté the minced garlic in olive oil until fragrant. Add the cooked, diced chicken to the pan and stir until well combined. Pour in the tomato sauce, seasoning with salt and pepper to taste, and let it simmer gently. Once the spaghetti is cooked, drain it and add it to the sauce and chicken mixture. Combine everything well, ensuring the spaghetti is evenly coated in the luscious tomato sauce.

Serving

Serve the spaghetti on plates, topping each with a generous sprinkle of grated Parmesan cheese. Garnish with fresh herbs like basil or oregano for a burst of flavor and a pop of color. Enjoy your delicious meal!

⭐️ Nutrition facts:

This dish is a rich source of protein, vital for muscle repair and growth, and provides a good amount of carbs for energy. The olive oil adds healthy fats that are good for heart health, while the herbs offer antioxidants.