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Banana Recipe

Name: Banana
Prep time: 5-15 minutes
Cook time: 0-65 minutes
Yield: 2
Cuisine: n/a
Ingredients: banana: 118g

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Bananas are a versatile and nutritious fruit that can be enjoyed on their own or incorporated into a variety of recipes. They are rich in potassium, vitamins, and dietary fiber, making them a great choice for a healthy diet. Bananas can be used in smoothies, baked goods, or as a natural sweetener in many dishes.

🌎 n/a: Fruit

🔥 Calories 89kcal
🍗 Protein 1.1g
🍚 Carbs 23g
🧈 Fat 0.3g

🥗 Ingredients:

banana (118g)

🍳 How to cook (2 servings):

Cooking Time: 0-65 minutesPreperation Time: 5-15 minutes

Banana Smoothie

1. Peel and slice 2 ripe bananas. 2. Add the banana slices to a blender. 3. Pour in 1 cup of milk (or a dairy-free alternative). 4. Add 1 tablespoon of honey and a handful of ice cubes. 5. Blend until smooth and serve chilled.

Banana Bread

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan. 2. In a large bowl, mash 3 ripe bananas with a fork until smooth. 3. Stir in 1/3 cup of melted butter. 4. Mix in 1 teaspoon of baking soda and a pinch of salt. 5. Add 3/4 cup of sugar, 1 beaten egg, and 1 teaspoon of vanilla extract. Mix well. 6. Gradually stir in 1 1/2 cups of all-purpose flour. 7. Pour the batter into the prepared loaf pan and bake for 60 to 65 minutes, or until a toothpick inserted into the center comes out clean.

⭐️ Nutrition facts:

Bananas are an excellent source of potassium, which helps maintain normal blood pressure and heart function. They also provide vitamin B6, vitamin C, and dietary fiber. Additionally, bananas are low in fat and have no cholesterol, making them a heart-healthy option.