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track your foodSoup Recipe
Soup is a comforting and versatile dish that can be enjoyed throughout the year. It is often a staple in various cuisines around the world and can be made with a variety of ingredients to suit different tastes and dietary needs.
🌎 International: Main Course
- 🔥 Calories 150kcal
- 🍗 Protein 5g
- 🍚 Carbs 22g
- 🧈 Fat 5g
🥗 Ingredients:
- broth (200g)
- potatoes (100g)
- cream (50g)
- spices (5g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Chop all the vegetables (e.g., onions, carrots, celery, and garlic). If using meat, cut it into small pieces. Rinse and drain any beans or lentils if using.
Step 2: Sauté Aromatics
In a large pot, heat some olive oil over medium heat. Add the chopped onions, carrots, celery, and garlic. Sauté until the vegetables are softened and fragrant.
Step 3: Add Broth and Main Ingredients
Pour in the broth (vegetable, chicken, or beef) and add your main ingredients such as meat, beans, or lentils. Bring to a boil, then reduce the heat and let it simmer.
Step 4: Season and Simmer
Season the soup with salt, pepper, and your choice of herbs and spices (e.g., thyme, bay leaves, or rosemary). Let the soup simmer for about 30 minutes to an hour, or until all ingredients are cooked through and flavors meld together.
Step 5: Adjust Consistency and Serve
If you prefer a thicker soup, you can blend a portion of it using an immersion blender. Adjust the seasoning if needed. Serve hot, garnished with fresh herbs or a dollop of cream, if desired.
⭐️ Nutrition facts:
Soups can be nutrient-dense meals, especially when made with a variety of vegetables, lean proteins, and legumes. They are often low in fat and calories while being high in vitamins, minerals, and fiber.
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