Chicken Kiev With Mashed Potatoes And Vegetable Stew Recipe

Name: Chicken Kiev With Mashed Potatoes And Vegetable Stew
Prep time: 40 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: potatoes: 200g; butter or milk: 50g; salt: 5g; carrots: 50g; peas: 50g; tomato sauce or broth: 50g; herbs: 5g; oil: 10g; chicken breast: 150g; butter or cheese: 20g; breadcrumbs: 20g; eggs: 30g; flour: 20g

potatoes butter or milk salt carrots peas tomato sauce or broth herbs oil chicken breast butter or cheese breadcrumbs eggs flour dinner

This delightful meal presents an elegant and comforting combination, ideal for a hearty dinner. It includes creamy mashed potatoes, a savory vegetable stew or a mix of vegetables in a rich sauce, accompanied by a succulent breaded protein - likely chicken Kiev or a similar stuffed breaded chicken dish. This combination not only promises a burst of flavors but also balances nutrition and satisfaction.

Chicken Kiev with Mashed Potatoes and Vegetable Stew

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 27g

🥗 Ingredients:

potatoes (200g)
butter or milk (50g)
salt (5g)
carrots (50g)
peas (50g)
tomato sauce or broth (50g)
herbs (5g)
oil (10g)
chicken breast (150g)
butter or cheese (20g)
breadcrumbs (20g)
eggs (30g)
flour (20g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 40 minutes

Mashed Potatoes

1. Peel and boil potatoes until tender. 2. Mash the potatoes with butter or milk and season with salt to taste.

Vegetable Stew/Mixed Vegetables in Sauce

1. Chop carrots, peas, and other vegetables of your choice. 2. Sauté the vegetables in oil, then simmer in tomato sauce or broth with herbs until tender.

Breaded Chicken Kiev or Similar

1. Flatten the chicken breast and place a portion of butter or cheese filling in the center. Roll up securely. 2. Dredge the rolled chicken in flour, dip in beaten eggs, and coat with breadcrumbs. 3. Fry in oil until golden brown and cooked through.

⭐️ Nutrition facts:

This meal is a balanced mix of carbohydrates, proteins, and fats, containing approximately 600-800 kcal, with 30-40 grams of protein, 70-100 grams of carbs, and 20-35 grams of fat.