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track your foodBlini With Chicken And Accompaniments Recipe
This meal features a serving of savory blinis or crepes, which are thin, light pancakes made from a batter of wheat flour, eggs, milk, and butter. These blinis are filled with chicken, providing a delicious and fulfilling savory option. Alongside the blinis is a dollop of sour cream, adding a creamy and slightly tangy flavor that complements the savory fillings. The inclusion of plain yogurt serves as a side or an additional component to the meal, offering a refreshing balance.
🌎 Russian: Main dish
- 🔥 Calories 790kcal
- 🍗 Protein 30g
- 🍚 Carbs 100g
- 🧈 Fat 35g
🥗 Ingredients:
- flour (75g)
- eggs (50g)
- milk (100g)
- butter or oil (20g)
- salt (2g)
- sugar (5g)
- cultured cream (sour cream) (30g)
- chicken (as filling) (100g)
- plain yogurt (150g)
🍳 How to cook (5 servings):
Blini Preparation
To prepare the blini, mix wheat flour, eggs, milk, and melted butter to form a smooth batter. Allow it to rest before cooking thin pancakes on a hot skillet until golden brown. Fill each blini with cooked chicken and roll or fold them for serving.
Serving
Serve the savory chicken blinis with a dollop of sour cream on the side. Accompany with a container of plain yogurt for a balanced meal.
⭐️ Nutrition facts:
This meal is a good source of protein from the chicken and eggs, and provides carbohydrates from the flour. The addition of sour cream and yogurt adds calcium and probiotics.
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