Soba With Tofu Recipe

Preparation

Start by gathering all the necessary ingredients including soba noodles, tofu, spinach, carrots, onion, bell peppers, mushrooms (preferably shiitake), soy sauce, sesame oil, sugar, minced garlic, and sesame seeds for garnish.

Cooking the Soba Noodles

In a large pot of boiling water, cook the soba noodles according to the package instructions until they are just tender. Drain and rinse under cold water to stop the cooking process, then set aside.

Preparing the Vegetables and Tofu

While the soba noodles are cooking, prepare the vegetables and tofu. Julienne the carrots, slice the onion, bell peppers, and mushrooms. Cut the tofu into bite-sized pieces. In a pan, lightly sauté the vegetables and tofu with a bit of sesame oil until they are tender yet crisp.

Combining the Ingredients

In a large bowl or pan, combine the cooked soba noodles, sautéed vegetables, and tofu. Add soy sauce, sesame oil, and sugar to taste. Adjust the seasoning according to your preference. Mix well until all the ingredients are evenly coated.

Final Touches

Serve the Soba with Tofu on a plate or bowl. Garnish with minced garlic and a sprinkle of sesame seeds for an extra burst of flavor and texture. Enjoy your nutritious and delicious meal hot or cold, depending on your preference.