Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 100g; salami slices: 30g; sweet corn: 50g; tomato: 50g; cucumber: 50g

fried eggs salami slices sweet corn tomato cucumber breakfast

Start your day with a perfectly balanced and vibrant breakfast plate. This simple yet delightful meal combines the richness of fried eggs with the heartiness of salami, paired with the freshness of sweet corn, tomato, and cucumber. It's an absolute feast for the eyes and the palate, promising not only a boost of energy but also a satisfying mix of flavors and textures. With a total of approximately 350 kcal, this breakfast plate keeps you fueled without being overly calorie-dense. It's a meal designed to wake up your taste buds and get you ready for the day ahead.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

fried eggs (100g)
salami slices (30g)
sweet corn (50g)
tomato (50g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Frying Eggs

Heat a non-stick pan over medium heat. Crack the eggs into the pan. For over-easy, flip the eggs after 2-3 minutes and cook for another 1-2 minutes. Remove from heat and season with salt and pepper to taste.

Preparing Salami Slices

While the eggs are cooking, arrange the salami slices on a plate. There's no need to cook the salami, as it's already cured and ready to eat.

Preparing Vegetables

Wash the sweet corn, tomato, and cucumber under cold running water. Slice the tomato and cucumber into thin slices. If using canned sweet corn, drain the water and serve it directly. For fresh sweet corn, remove the kernels from the cob and boil them for about 3-5 minutes in slightly salted water.

Plating

Arrange the fried eggs, salami slices, sliced tomato, and cucumber neatly on a plate. Add the sweet corn as a garnish. Serve the breakfast plate immediately while everything is still fresh and warm.

⭐️ Nutrition facts:

This breakfast plate provides a good balance of protein, carbs, and fat, making it an excellent choice for those looking to start their day with a nutritious and well-rounded meal. The combination of ingredients ensures a satisfying meal that supports energy levels without being too heavy.