Grilled Asparagus And Seasoned Chicken Wings With A Side Of Egg Recipe

Name: Grilled Asparagus And Seasoned Chicken Wings With A Side Of Egg
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: asparagus: 100g; chicken wings: 200g; seasoning (mixed spices): 5g; egg: 50g

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This plate combines the delicious flavors of grilled or roasted asparagus spears with seasoned chicken wings, offering a delightful balance of protein and vegetables. To complete the ensemble, a perfectly cooked egg, rather than a creamy condiment, is served alongside the dish, providing an extra boost of protein and richness. The asparagus retains a vibrant green color, indicating it has been cooked to a tender-crisp texture, while the chicken wings are enveloped in a seasoning that gives them a golden-brown crust. This meal not only presents a visually appealing dish but also satisfies with its mix of textures and flavors.

Grilled Asparagus and Seasoned Chicken Wings with a Side of Egg

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 60g
🍚 Carbs 10g
🧈 Fat 38g

🥗 Ingredients:

asparagus (100g)
chicken wings (200g)
seasoning (mixed spices) (5g)
egg (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Marinating the Chicken Wings

Start by preparing a marinade for the chicken wings. Combine olive oil, herbs, garlic, salt, and pepper in a bowl. Add the chicken wings, ensuring they are fully coated. Refrigerate for at least 30 minutes or overnight for better flavor development.

Grilling the Asparagus

Preheat your grill to medium-high heat. Toss the asparagus spears in a light coating of olive oil, salt, and pepper. Grill them for 3-4 minutes on each side, or until they are tender-crisp and have nice grill marks. Avoid overcooking to maintain their vibrant green color.

Cooking the Chicken Wings

Remove the marinated chicken wings from the refrigerator. Grill on medium-high heat, turning occasionally, until they are well-cooked, golden-brown, and have a crispy crust, about 15-20 minutes depending on their size.

Preparing the Egg

Boil water in a pot. Carefully add the egg, ensuring it's fully submerged. For a soft-boiled egg, cook for about 7 minutes. For a hard-boiled egg, cook for 12-14 minutes. Remove from water, cool in cold water, peel, and then serve with your meal.

⭐️ Nutrition facts:

This meal is rich in protein, thanks to the combination of chicken wings and the egg. Asparagus provides a healthy dose of vitamins A, C, and K, alongside fiber and folate. This dish is a great option for those focusing on muscle gain or maintaining a balanced diet.