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track your foodBoiled Buckwheat With Sausages And Fresh Vegetables Recipe
The meal, comprising boiled buckwheat, cooked sausages, and fresh vegetables, presents a harmony of textures and flavors. Boiled buckwheat forms the base, offering a rich source of complex carbohydrates and fiber, while cooked sausages provide a savory depth with their protein and fat content. Fresh cucumbers and bell peppers introduce a crunch, hydration, and a burst of freshness, enhancing the dishβs overall appeal. This simple yet nutrient-packed meal is versatile, aligning with various dietary preferences and meal times.
π International: Main Course
- π₯ Calories 550kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 25g
π₯ Ingredients:
- buckwheat (150g)
- cooked sausages (100g)
- cucumber (100g)
- bell pepper (50g)
π³ How to cook (2 servings):
Preparing the Buckwheat
1. Rinse the buckwheat thoroughly under cold water. 2. In a medium pot, bring water to a boil and then add the buckwheat. 3. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the grains are tender and the water is absorbed. 4. Once done, fluff the buckwheat with a fork and set aside to cool slightly.
Cooking the Sausages
1. Pierce the sausages with a fork to prevent them from bursting during cooking. 2. In a frying pan over medium heat, cook the sausages, turning occasionally, until they are evenly browned and cooked through, about 10-15 minutes. 3. Once cooked, transfer the sausages to a cutting board and slice them into bite-sized pieces.
Preparing the Vegetables
1. Wash the cucumber and bell pepper thoroughly. 2. Chop the cucumber into slices or half-moons, according to preference. 3. Core and seed the bell pepper, then cut it into thin strips or dice it, based on your desired presentation.
Assembling the Dish
1. In a large bowl, combine the slightly cooled buckwheat, sliced sausages, and chopped vegetables. 2. Gently toss the ingredients together until everything is well mixed. 3. Serve immediately, or chill in the refrigerator for a refreshing cold salad option.
βοΈ Nutrition facts:
This meal is a good source of protein, complex carbohydrates, and dietary fibers, thanks to the buckwheat and sausages. The inclusion of fresh cucumber and bell peppers adds essential vitamins and hydration, making it a balanced dish ideal for those seeking a nutritious meal option.
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π₯ 700kcal β’ π 90g β’ π 20g β’ π§ 40g
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