Grilled Chicken With Couscous And Salad Recipe

Name: Grilled Chicken With Couscous And Salad
Prep time: 40 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled chicken: 150g; chicken leg: 120g; olive oil: 5g; spices (salt, pepper, etc.): 5g; couscous (cooked): 157g; dry couscous: 70g; water or chicken broth: 240g; salad mix: 50g; lettuce: 20g; mixed greens (radicchio, endive, etc.): 15g; cherry tomatoes: 15g; salad dressing: 5g

grilled chicken chicken leg olive oil spices (salt, pepper, etc.)couscous (cooked)dry couscous water or chicken broth salad mix lettuce mixed greens (radicchio, endive, etc.)cherry tomatoes salad dressing gluten free low lactose muscle gain weight loss lunch dinner

The Grilled Chicken with Couscous and Salad is a delightful and nutritious dish that combines the juiciness of perfectly grilled chicken with the light and fluffy texture of couscous and the freshness of a salad mix. This dish is designed to be a balanced meal, offering a generous amount of protein, carbohydrates, and essential fats, making it a perfect choice for anyone looking to maintain a healthy diet. The total calorie count for this dish is approximately 450 kcal, with the meal containing about 35 grams of protein, 45 grams of carbs, and 15 grams of fat. The use of olive oil and a light vinaigrette dressing adds a Mediterranean touch, while the spices provide a flavorful boost.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (150g)
chicken leg (120g)
olive oil (5g)
spices (salt, pepper, etc.) (5g)
couscous (cooked) (157g)
dry couscous (70g)
water or chicken broth (240g)
salad mix (50g)
lettuce (20g)
mixed greens (radicchio, endive, etc.) (15g)
cherry tomatoes (15g)
salad dressing (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 40 minutes

Grilled Chicken Preparation

Begin by marinating the chicken leg (approximately 120 grams) with olive oil (approximately 5 ml), salt, pepper, and any additional spices you prefer. Ensure the chicken is fully coated and let it marinate for at least 30 minutes. Preheat your grill to a medium-high heat and place the chicken on the grill. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked through and has a nice char on the outside. Remove from the grill and let it rest for a few minutes before serving.

Couscous Preparation

In a medium saucepan, bring 1 cup of water or chicken broth to a boil. Add dry couscous (approximately 70 grams), stir once, and then cover the pan. Remove from heat and let it stand for 5 minutes. Fluff the couscous with a fork to separate the grains. Season with a bit of salt and pepper to taste.

Salad Mix Preparation

In a bowl, combine the lettuce (approximately 20 grams), mixed greens like radicchio and endive (approximately 15 grams), and cherry tomatoes (approximately 15 grams). Prepare a light vinaigrette by mixing olive oil with a bit of vinegar, salt, and pepper. Toss the salad mix with the vinaigrette right before serving to keep the greens fresh and crunchy.

⭐️ Nutrition facts:

This dish is a great source of protein and offers a good balance of carbs and fats, making it an excellent option for muscle maintenance and growth. The use of whole foods like chicken, mixed greens, and couscous also provides a variety of vitamins and minerals essential for overall health.