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🏠 Track your food / Recipes / Grilled Meatballs With Bulgur, Mozzarella, Tomatoes, And Cabbage-carrot Salad

Grilled Meatballs With Bulgur, Mozzarella, Tomatoes, And Cabbage-carrot Salad Recipe

Name: Grilled Meatballs With Bulgur, Mozzarella, Tomatoes, And Cabbage-carrot Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Mediterranean/Middle Eastern
Ingredients: mozzarella: 20g; bulgur: 90g; grilled beef patties: 60g; tomatoes: 20g; cabbage and carrot salad: 30g

mozzarella bulgur grilled beef patties tomatoes cabbage and carrot salad lunch dinner

This dish is a carefully balanced meal that combines distinct flavors and textures. It consists of grilled beef meatballs, bulgur, fresh tomato slices, mozzarella cheese, and a mixed vegetable salad consisting of cabbage and carrots. The uniqueness of this dish comes from the blend of Mediterranean and Middle Eastern influences, providing a hearty yet refreshing meal experience.

Grilled meatballs with bulgur, mozzarella, tomatoes, and cabbage-carrot salad

🌎 Mediterranean/Middle Eastern: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

mozzarella (20g)
bulgur (90g)
grilled beef patties (60g)
tomatoes (20g)
cabbage and carrot salad (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Beef Meatballs

1. Season the ground beef with your preferred spices. Form into small meatballs. 2. Grill over medium heat until cooked thoroughly, turning occasionally to ensure even cooking.

Bulgur

1. Rinse bulgur under cold water. 2. Bring water to a boil, add bulgur, reduce heat, and simmer until water is absorbed and bulgur is tender.

Fresh Tomato and Mozzarella Salad

1. Slice tomatoes and mozzarella thinly. 2. Arrange on a plate, alternate slices of tomato and mozzarella. Drizzle with olive oil and sprinkle with salt and pepper to taste.

Mixed Vegetable Salad

1. Shred cabbage and grate carrots. 2. Mix together and season with vinegar, olive oil, salt, and pepper to taste.

⭐️ Nutrition facts:

This meal is a great source of protein from the beef meatballs and mozzarella, with bulgur providing a wholesome dose of whole grains. The fresh vegetables offer vitamins and fiber, making this a balanced and nutritious option.