Boiled Egg And Cucumber Salad With Mustard Seeds Recipe

Name: Boiled Egg And Cucumber Salad With Mustard Seeds
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Modern
Ingredients: hard-boiled eggs: 100g; cucumber: 100g; salad greens: 30g; mustard seeds: 5g

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Dive into the freshness of our Boiled Egg and Cucumber Salad with Mustard Seeds, a simple yet sophisticated dish that brings together the wholesome goodness of hard-boiled eggs with the crispy crunch of cucumbers and the peppery bite of arugula and spinach greens. Topped with a sprinkle of mustard seeds for an unexpected burst of flavor, this salad is not only delicious but also packs a powerful nutritional punch. This dish stands at approximately 160 kcal per serving, making it a fantastic low-calorie option for those looking to maintain or lose weight without compromising on taste or nutrition. With about 13 grams of protein to keep you satiated, 5 grams of carbs for a quick energy boost, and 10 grams of healthy fats for overall well-being, it's a holistic meal that balances taste and health. Whether you're on a diet, aiming for muscle gain, or simply in need of a quick and nutritious meal, our Boiled Egg and Cucumber Salad with Mustard Seeds is your go-to choice.

🌎 Modern: Salad

🔥 Calories 160kcal
🍗 Protein 13g
🍚 Carbs 5g
🧈 Fat 10g

🥗 Ingredients:

hard-boiled eggs (100g)
cucumber (100g)
salad greens (30g)
mustard seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Start by hard-boiling 2 large eggs according to your preference. Once boiled, peel them and set aside. 2. Wash and slice 100 grams of cucumber into thin slices. 3. Rinse 30 grams of salad greens (spinach and arugula mix) thoroughly to remove any dirt or impurities. 4. Measure out 5 grams of mustard seeds to use as a topping.

Assembling the Salad

1. In a large salad bowl, lay down a bed of the washed salad greens. 2. Slice the hard-boiled eggs into halves or quarters, depending on your preference, and arrange them on top of the salad greens. 3. Add the sliced cucumbers around the eggs. 4. Sprinkle the mustard seeds evenly over the salad as a topping. 5. Optional: For an extra zing, you can add a light dressing of your choice or a squeeze of lemon juice to enhance the flavors.

⭐️ Nutrition facts:

- **Low-Calorie:** Approximately 160 kcal per serving makes it a great choice for weight management. - **High-Protein:** With about 13 grams of protein, it supports muscle repair and growth. - **Low-Carb:** Only about 5 grams of carbs, ideal for those monitoring their carbohydrate intake. - **Healthy Fats:** Contains around 10 grams of fats, beneficial for heart and overall health.