Vegetable And Sausage Snack Plate Recipe

Name: Vegetable And Sausage Snack Plate
Prep time: 10 minutes
Cook time: n/a
Yield: 1
Cuisine: Homemade
Ingredients: cucumber: 100g; red bell pepper: 100g; sausage: 100g; cauliflower: 100g; blueberry: 5g

cucumber red bell pepper sausage cauliflower blueberry low calorie low fat low lactose weight loss lunch dinner

This plate is a diverse selection of foods that bring together fresh vegetables and a protein source, creating a light meal or snack. The variety of ingredients, including cucumber, red bell pepper, cauliflower, and a slice of hot dog or sausage, complemented by a single blueberry, suggests a focus on raw vegetables with a touch of protein. It’s not a structured dish from a specific cuisine but appears to be part of a homemade meal or snack option, emphasizing simplicity and a mix of textures and flavors.

🌎 Homemade: Snack/Light Meal

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

cucumber (100g)
red bell pepper (100g)
sausage (100g)
cauliflower (100g)
blueberry (5g)

🍳 How to cook (1 serving):

Preperation Time: 10 minutes

⭐️ Nutrition facts:

This light meal/snack is low in calories but provides a variety of nutrients. The majority of the calories come from the hot dog or sausage, contributing most of the protein and fat. The cucumbers, red bell peppers, and cauliflower contribute fiber, vitamins, and minerals with very low caloric intake. The single blueberry, while not significantly affecting the nutritional profile, can add a minor amount of antioxidants.