Chicken Meatball Soup Recipe

Name: Chicken Meatball Soup
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: General
Ingredients: ground chicken: 100g; carrot: 30g; potato: 50g; onion: 20g; chicken broth: 250g; salt: 0g; pepper: 0g; parsley: 0g; breadcrumbs: 5g; oil or butter: 5g

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Chicken Meatball Soup is a hearty and wholesome dish that combines the savory richness of ground chicken meatballs with the refreshing simplicity of a vegetable broth. This soup is a balance of lean protein, healthy vegetables, and flavorful herbs, making it a comforting meal perfect for any time of the year. Whether you're looking for a light dinner option or a warm lunch, this soup will satisfy your cravings and keep you full and energized.

🌎 General: Soup

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

ground chicken (100g)
carrot (30g)
potato (50g)
onion (20g)
chicken broth (250g)
salt (0g)
pepper (0g)
parsley (0g)
breadcrumbs (5g)
oil or butter (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Start by dicing the potato and slicing the carrot. Finely chop the onion, and set aside a small portion to mix into the ground chicken for the meatballs. For the meatballs, combine the ground chicken, chopped onion, breadcrumbs or another binding agent, salt, and pepper in a bowl. Mix well until all ingredients are evenly distributed.

Form and Cook Meatballs

Shape the mixture into small meatballs, about the size of a walnut. In a pan, heat a small amount of oil or butter over medium heat. Once hot, add the meatballs and cook until browned on all sides and cooked through. Remove the meatballs from the pan and set aside.

Prepare the Soup

In a large pot, bring the chicken broth to a simmer. Add the diced potatoes and sliced carrots, cooking until tender. Once the vegetables are tender, return the cooked meatballs to the pot. Season the soup with salt and pepper to taste. Continue to simmer for an additional 5-10 minutes to allow all the flavors to meld together.

Serve

Serve the Chicken Meatball Soup hot, garnished with freshly chopped parsley. Enjoy as a complete meal on its own, or pair it with a side of crusty bread for dipping.

⭐️ Nutrition facts:

This soup is highlighted by its balanced macros, offering approximately 20 grams of protein from the ground chicken and broth, 15 grams of carbohydrates from vegetables and thickening agents, and 15 grams of fats, primarily from the minimal use of oil or butter in the meatballs and soup preparation. It's a nutrient-dense choice, approximately totaling 300 kcal per serving.