Boiled Egg With Mayonnaise Recipe

Name: Boiled Egg With Mayonnaise
Prep time: 10 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: Global
Ingredients: hard-boiled egg: 44g; mayonnaise: 14g

hard-boiled egg mayonnaise gluten free low calorie low carb low lactose weight loss breakfast lunch

Boiled egg with mayonnaise is a simple yet delicious dish that beautifully combines the richness of a hard-boiled egg with the creamy texture of mayonnaise. This dish is perfect for those looking for a quick and nutritious snack or side dish. With roughly 100 calories, it serves as an excellent option for individuals monitoring their calorie intake. The balance of approximately 7 grams of protein and fats ensures a satisfying and fulfilling experience, making it a great choice for breakfast or a light meal. The minimal use of ingredients, requiring just a hard-boiled egg and a spoonful of mayonnaise, makes this dish not only accessible but also versatile, allowing for easy adjustments to fit personal taste preferences or dietary requirements.

🌎 Global: Snacks

🔥 Calories 100kcal
🍗 Protein 7g
🍚 Carbs 1g
🧈 Fat 7g

🥗 Ingredients:

hard-boiled egg (44g)
mayonnaise (14g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 10 minutes

Hard-boil the egg

Place the egg in a saucepan and cover with cold water by an inch. Bring to a boil over high heat. Once boiling, cover the saucepan and remove from heat. Let it stand for about 9-12 minutes. Drain the hot water and immediately immerse the egg in cold water to stop the cooking process.

Peel and prepare the egg

Once the egg is cool enough to handle, tap it gently on the counter to crack the shell. Roll the egg back and forth to loosen the shell, then peel it off. Slice the egg in half or leave it whole, depending on your preference.

Add mayonnaise

Place the peeled egg on a plate. Add a tablespoon of mayonnaise on top of the egg or mix it with the egg halves. You can also season with a pinch of salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a great source of protein, with approximately 7 grams, and contains healthy fats, amounting to roughly 7 grams as well. The low carb content, approximately 1 gram, makes it suitable for low-carb diets. It's low in calories, making it ideal for those looking to manage their weight or calorie intake.