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track your foodRoasted Chicken Drumstick With Pasta Recipe
Indulge in the savory and heartwarming Roasted Chicken Drumstick with Pasta, a dish crafted to deliver a balanced fusion of proteins and carbs for a satisfying meal. This dish beautifully combines tender, roasted chicken drumsticks with perfectly cooked pasta, lightly coated in a mix of delightful seasonings. The addition of a light drizzle of cooking oil ensures a crispy exterior to the chicken, while a garnish of fresh cucumber and tangy pickled ginger adds a refreshing contrast to the richness of the meat. Ideal for those seeking a nourishing meal that doesn't skimp on flavor, this dish promises to be a hit for dinner, delivering a solid balance of approximately 650 kcal per serving, with a good mix of proteins, carbs, and fats to support your energy needs throughout the day.
๐ Fusion: Main Course
- ๐ฅ Calories 650kcal
- ๐ Protein 35g
- ๐ Carbs 90g
- ๐ง Fat 15g
๐ฅ Ingredients:
- chicken drumstick (120g)
- pasta (200g)
- cooking oil (5g)
๐ณ How to cook (1 serving):
Preparation of Chicken Drumsticks
Begin by preheating your oven to a suitable roasting temperature (around 400ยฐF, or 200ยฐC). Clean the chicken drumsticks and pat them dry. Season generously with salt, pepper, and your choice of herbs and spices. Place the drumsticks on a baking tray, lightly coated with cooking oil, and roast in the oven until they are golden brown and fully cooked, usually around 20-25 minutes, depending on the oven and size of the drumsticks.
Cooking the Pasta
While the chicken is roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set aside, keeping it warm until ready to serve.
Serving
Place a serving of the pasta on a plate, lay the roasted chicken drumstick on top, and garnish with slices of cucumber and strips of pickled ginger. Serve while hot for the best flavor experience.
โญ๏ธ Nutrition facts:
This dish is a great source of protein, particularly beneficial for muscle repair and growth, thanks to the chicken drumsticks. The pasta provides a good energy source through its carb content, supporting energy levels throughout the day. Meanwhile, the use of cooking oil, particularly if a healthier option like olive oil is chosen, adds heart-healthy monounsaturated fats to the mix, with the overall dish maintaining a balanced macronutrient profile.
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๐ฅ 400kcal โข ๐ 35g โข ๐ 20g โข ๐ง 20g
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