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track your foodRoasted Chicken Drumstick With Pasta Recipe
Indulge in the savory and heartwarming Roasted Chicken Drumstick with Pasta, a dish crafted to deliver a balanced fusion of proteins and carbs for a satisfying meal. This dish beautifully combines tender, roasted chicken drumsticks with perfectly cooked pasta, lightly coated in a mix of delightful seasonings. The addition of a light drizzle of cooking oil ensures a crispy exterior to the chicken, while a garnish of fresh cucumber and tangy pickled ginger adds a refreshing contrast to the richness of the meat. Ideal for those seeking a nourishing meal that doesn't skimp on flavor, this dish promises to be a hit for dinner, delivering a solid balance of approximately 650 kcal per serving, with a good mix of proteins, carbs, and fats to support your energy needs throughout the day.
🌎 Fusion: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 35g
- 🍚 Carbs 90g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken drumstick (120g)
- pasta (200g)
- cooking oil (5g)
🍳 How to cook (1 serving):
Preparation of Chicken Drumsticks
Begin by preheating your oven to a suitable roasting temperature (around 400°F, or 200°C). Clean the chicken drumsticks and pat them dry. Season generously with salt, pepper, and your choice of herbs and spices. Place the drumsticks on a baking tray, lightly coated with cooking oil, and roast in the oven until they are golden brown and fully cooked, usually around 20-25 minutes, depending on the oven and size of the drumsticks.
Cooking the Pasta
While the chicken is roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set aside, keeping it warm until ready to serve.
Serving
Place a serving of the pasta on a plate, lay the roasted chicken drumstick on top, and garnish with slices of cucumber and strips of pickled ginger. Serve while hot for the best flavor experience.
⭐️ Nutrition facts:
This dish is a great source of protein, particularly beneficial for muscle repair and growth, thanks to the chicken drumsticks. The pasta provides a good energy source through its carb content, supporting energy levels throughout the day. Meanwhile, the use of cooking oil, particularly if a healthier option like olive oil is chosen, adds heart-healthy monounsaturated fats to the mix, with the overall dish maintaining a balanced macronutrient profile.
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