Boiled Eggs With Buttered Whole Grain Toast Recipe

Name: Boiled Eggs With Buttered Whole Grain Toast
Prep time: less than 5 minutes
Cook time: 9-12 minutes
Yield: 1
Cuisine: International
Ingredients: boiled eggs: 100g; whole grain bread: 40g; butter: 14g

boiled eggs whole grain bread butter low lactose muscle gain weight loss breakfast

Boiled eggs with buttered whole grain toast is a simple yet nutritious breakfast option that effortlessly marries protein, healthy fats, and whole grains. This dish, comprising two boiled eggs paired with a slice of buttered whole grain toast, offers a balanced combination of macronutrients that can fuel your morning. With approximately 330 kcal per serving, it provides a good mix of approximately 20 grams of protein, 28 grams of carbs, and 18 grams of fat, making it an excellent choice for those aiming to maintain a balanced diet.

🌎 International: Breakfast

🔥 Calories 330kcal
🍗 Protein 20g
🍚 Carbs 28g
🧈 Fat 18g

🥗 Ingredients:

boiled eggs (100g)
whole grain bread (40g)
butter (14g)

🍳 How to cook (1 serving):

Cooking Time: 9-12 minutesPreperation Time: less than 5 minutes

Boiled Eggs

1. Place the eggs in a saucepan and add enough cold water to cover them. 2. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the eggs simmer for about 9-12 minutes depending on the desired level of doneness. 3. Remove the eggs from heat and place them in cold water to stop the cooking process. Once cooled, peel the eggs.

Buttered Whole Grain Toast

1. Toast a slice of whole grain bread to your preferred level of crispiness. 2. Spread a tablespoon of butter evenly over the toasted bread.

⭐️ Nutrition facts:

This meal is high in protein, providing approximately 20 grams which is beneficial for muscle repair and growth. It also delivers a good amount of healthy fats from the butter, which are vital for brain function and cell growth. Additionally, the whole grain bread offers dietary fiber, contributing to digestive health.