Whole Grilled Fish With Sides Recipe

Name: Whole Grilled Fish With Sides
Ingredients: fresh fish: 400g; potatoes: 150g; herb sauce (olive oil, herbs, garlic): 50g; dill: 5g; leafy greens (broccolini or similar): 100g; cooking oil or butter: 10g; seasonings (salt, pepper, spices): 5g

fresh fish potatoes herb sauce (olive oil, herbs, garlic)dill leafy greens (broccolini or similar)cooking oil or butter seasonings (salt, pepper, spices)

This dish presents a beautifully prepared whole grilled or roasted fish, complete with skin and scored for an even cook. It's served with a rich array of garnishes, including herbs that appear to be dill, and accompanied by a vibrant green herb sauce, suggesting a touch of chimichurri or pesto. The plate is rounded out with boiled or steamed potatoes, adding a comforting carb element, alongside a side of green vegetables that might be broccolini or a similar leafy variety.

🌎 :

🔥 Calories 800kcal
🍗 Protein 60g
🍚 Carbs 70g
🧈 Fat 35g

🥗 Ingredients:

fresh fish (400g)
potatoes (150g)
herb sauce (olive oil, herbs, garlic) (50g)
dill (5g)
leafy greens (broccolini or similar) (100g)
cooking oil or butter (10g)
seasonings (salt, pepper, spices) (5g)

🍳 How to cook ():

Cooking Time: Preperation Time:

Preparing the Whole Fish

Begin by thoroughly cleaning the fish and patting it dry. Score the fish's skin to allow for even cooking. Season the inside and outside with salt, pepper, and any preferred herbs or spices. You can stuff the cavity with slices of lemon and sprigs of dill for added flavor. Grill or roast the fish until the flesh is flaky and tender, approximately 20-30 minutes depending on the size.

Making the Herb Sauce

Combine fresh herbs like parsley or cilantro with olive oil, garlic, vinegar or lemon juice, and salt in a blender. Blend until smooth. Adjust the seasoning to taste.

Prepping the Sides

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