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track your foodОмлет З Сиром І Овочами І Хліб Recipe
Enjoy a delightful Omelet with Cheese and Vegetables, served alongside some fresh bread. This meal is a delicious fusion of protein-packed eggs, creamy cheese, and vibrant vegetables, perfect for any time of the day.
🌎 International: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 45g
🥗 Ingredients:
- яйця (200g)
- сир (100g)
- овочі (150g)
- хліб (100g)
🍳 How to cook (1 serving):
Preparation
1. Gather your ingredients: eggs, cheese of choice (e.g., cheddar, mozzarella), a selection of vegetables (e.g., bell peppers, spinach, onions), and your preferred bread. 2. Chop the vegetables into small pieces and grate or slice the cheese.
Cooking the Omelet
3. Beat the eggs in a bowl and season with salt and pepper. 4. Heat a non-stick skillet over medium heat and add a bit of oil or butter. 5. Pour the beaten eggs into the skillet and let them cook for a minute. 6. Add the chopped vegetables and cheese on one half of the omelet. 7. Once the eggs are mostly set, fold the omelet in half and cook until the cheese is melted and the vegetables are tender.
Serving
8. Toast or slice the bread as desired. 9. Serve the omelet with the bread on the side for a complete meal.
⭐️ Nutrition facts:
This omelet is rich in protein and can be customized with your favorite vegetables for added vitamins and minerals. Using a variety of colorful vegetables ensures a range of nutrients and fiber.
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