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track your foodBuckwheat With Beef, Shredded Carrots, Soft-boiled Eggs, And Coffee With Milk Recipe
This wholesome meal features a savory blend of beef and carrots served over heart-healthy buckwheat, complemented by the richness of soft-boiled eggs. To complete the dining experience, it's accompanied by a classic coffee with milkβa perfect beverage to round off the meal. Ideal for a nourishing start to the day or a satisfying midday meal, this dish not only pleases the palate but also supports a balanced diet with its carefully curated ingredients. Rich in protein from both beef and eggs, and incorporating the complex carbs of buckwheat, this meal is meticulously designed to provide sustained energy and satiety. The carrots add a touch of sweetness and a crunch, ensuring a harmonious blend of textures and flavors. With its moderate calorie count and balanced macronutrient profile, it caters to those looking to maintain a healthy lifestyle while indulging in the pleasure of good food.
π Global: Main Course
- π₯ Calories 650kcal
- π Protein 40g
- π Carbs 65g
- π§ Fat 25g
π₯ Ingredients:
- buckwheat (150g)
- beef (60g)
- carrots (50g)
- eggs (100g)
- coffee (250g)
- milk (30g)
π³ How to cook (1 serving):
Preparing the Buckwheat
Start by rinsing 150 grams of buckwheat thoroughly under cold water. Then, in a saucepan, bring water to a boil, add the buckwheat, and let it simmer for about 15-20 minutes until tender. Drain any excess water and set aside.
Cooking the Beef and Carrots
Slice 60 grams of beef into thin strips and grate 50 grams of carrots. In a skillet, heat a little oil over medium heat and add the beef strips, cooking until they're brown and nearly cooked through. Add the grated carrots to the skillet, stirring frequently, until the carrots are soft.
Assembling the Dish
Combine the cooked buckwheat, beef, and carrots in a large bowl. Season with salt and pepper to taste, and gently mix until everything is evenly distributed.
Preparing the Soft-Boiled Eggs
Bring a pot of water to a boil. Carefully add 2 medium eggs and cook for approximately 6 to 7 minutes for a soft-boiled consistency. Remove the eggs, place them in cold water to cool slightly, then peel.
Serving
Divide the buckwheat, beef, and carrot mixture onto plates. Halve the soft-boiled eggs and place on top of the mixture. Serve immediately, accompanied by a mug of coffee mixed with 30 ml of milk.
βοΈ Nutrition facts:
This meal is high in protein, aiding in muscle repair and growth, and rich in complex carbohydrates from buckwheat, providing sustained energy. The beef adds essential amino acids while the carrots contribute vitamins A and C, beneficial for eye health and immunity. Furthermore, the inclusion of eggs adds a valuable source of vitamins D and B12.
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