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track your foodBoiled Eggs With Sausages And Hummus Recipe
Boiled Eggs with Sausages and Hummus is a simple yet protein-packed meal suitable for any time of the day. This dish combines the richness of boiled eggs and sausages with the creamy texture of hummus, offering a balanced mix of flavors and nutrients.
π Mediterranean: Main course
- π₯ Calories 375kcal
- π Protein 24g
- π Carbs 10g
- π§ Fat 28g
π₯ Ingredients:
- egg (large, boiled) (100g)
- sausage (pork) (50g)
- hummus (50g)
π³ How to cook (2 servings):
Boil the Eggs
Place eggs in a pot and cover them with water. Bring to a boil, then reduce heat and let simmer for 9-12 minutes. Once done, transfer the eggs to a bowl of ice water to cool, then peel.
Cook the Sausages
While the eggs are boiling, heat a pan over medium heat. Add the sausages and cook until browned and fully cooked through, turning occasionally, about 10-15 minutes.
Prepare The Plate
Once the eggs and sausages are ready, slice the eggs in half and sausages into bite-sized pieces. Arrange them on a plate and serve with a generous portion of hummus on the side.
βοΈ Nutrition facts:
This meal is high in protein, thanks to the combination of eggs and sausages. Hummus provides a good source of healthy fats and fiber.
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