Breaded Chicken With Pasta And Ketchup, Shredded Beet Salad Recipe

Name: Breaded Chicken With Pasta And Ketchup, Shredded Beet Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; pasta: 150g; ketchup: 30g; shredded beetroot: 50g

chicken breast pasta ketchup shredded beetroot weight loss lunch dinner

Breaded Chicken with Pasta and Ketchup, Shredded Beet Salad is a hearty and visually appealing meal. Combing the crispy texture of breaded chicken breast with the soft and comforting taste of pasta, complemented by the tanginess of ketchup and the earthy sweetness of shredded beetroot salad, it offers a diverse palate experience. This dish strikes a balance between indulgence and nutrition, making it a fulfilling choice for a satisfying meal.

🌎 International: Main Course

🔥 Calories 750kcal
🍗 Protein 39g
🍚 Carbs 70g
🧈 Fat 26g

🥗 Ingredients:

chicken breast (150g)
pasta (150g)
ketchup (30g)
shredded beetroot (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparation of Breaded Chicken

- Begin by pounding the chicken breast to an even thickness. Season with salt and pepper. - Dredge the chicken in flour, dip in beaten eggs, and then coat with breadcrumbs. - Heat oil in a pan over medium heat. Fry the chicken until golden brown and cooked through. Set aside on a paper towel to drain excess oil.

Cooking the Pasta

- Boil water in a large pot and add a pinch of salt. - Cook the pasta according to packet instructions until al dente. - Drain the pasta and mix with a small amount of olive oil to prevent sticking.

Preparing the Shredded Beet Salad

- Peel and shred the beetroot using a grater or food processor. - Dress the shredded beetroot with a light vinaigrette made from olive oil, vinegar, salt, and pepper. - Let the salad sit for at least 10 minutes to marinate.

Serving the Dish

- Slice the breaded chicken breast and serve atop the pasta. Drizzle ketchup over the chicken and pasta as desired. - Serve the shredded beet salad on the side as a refreshing counterpoint.

⭐️ Nutrition facts:

This dish is a good source of protein, providing 35-45 grams per serving, which is beneficial for muscle maintenance and growth. The carbohydrates content, approximately 100-120 grams, offers energy for the day’s activities. Additionally, the dish contains a moderate amount of fat, approximately 20-30 grams, contributing to satiety and flavor.