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track your foodBoiled Eggs With Vegetables And Hummus Recipe
Boiled Eggs with Vegetables and Hummus is a simple, nutritious, and delicious meal that is perfect for any time of the day. It's packed with protein from the eggs, fiber from the vegetables, and healthy fats from the hummus.
π Mediterranean: Snacks & Appetizers
- π₯ Calories 300kcal
- π Protein 15g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- boiled eggs (100g)
- tomato (60g)
- cucumber (50g)
- hummus (30g)
π³ How to cook (2 servings):
1. Boil the Eggs
Place eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes. Remove from heat, drain, and cool in ice water before peeling.
2. Prepare the Vegetables
While the eggs are boiling, wash and cut vegetables of your choice (such as carrots, cucumbers, bell peppers, and cherry tomatoes) into bite-sized pieces.
3. Serve with Hummus
Arrange the boiled eggs and cut vegetables on a plate. Add a generous serving of hummus on the side. Season with salt and pepper to taste.
βοΈ Nutrition facts:
This meal is high in protein, vitamins, and minerals. It provides healthy fats and fiber, making it a balanced choice for sustaining energy levels.
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Homemade Meal With Roasted Potatoes, Marinated Meat, And Fresh Saladπ₯ 570kcal β’ π 34g β’ π 24g β’ π§ 20g
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