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track your foodOmelette With Vegetables Recipe
This delightful dish is a vibrant Vegetable Omelette, artfully combining the nutritional goodness of eggs with a colorful medley of vegetables, including grated carrots and beets. It's a perfect choice for those looking for a nutritious, high-protein, and flavor-packed meal to start their day or enjoy at any time.
🌎 Universal: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (44g)
- cheese (30g)
- grated carrots (50g)
- grated beets (50g)
- oil/butter (10g)
🍳 How to cook (1 serving):
Part 1: Preparing the Vegetables
1. Wash and peel the carrots and beets. 2. Grate the carrots and beets into thin strips using a grater. 3. Set aside the grated vegetables.
Part 2: Making the Omelette
1. Beat 2 medium eggs in a bowl until frothy. 2. Mix in the grated cheese to the beaten eggs, if desired. 3. Heat a pan over medium heat and add oil or butter. 4. Pour the egg mixture into the pan. 5. Sprinkle the grated carrots and beets over the egg. 6. Cook until the edges start to firm, then fold the omelette in half. 7. Cook for an additional 2 minutes or until the omelette is cooked to your liking. 8. Serve hot.
⭐️ Nutrition facts:
Total Calories: Approximately 350 kcal with a balanced mix of macronutrients, providing about 20 grams of protein, 30 grams of carbs, and 20 grams of fat. This Vegetable Omelette is not only delicious but also offers a wholesome meal option.
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