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Plain Naan is a delicious, soft, and versatile bread that originates from the Indian subcontinent. It is a staple in many Indian meals and can be served with a variety of dishes, from curries and grilled meats to dipping sauces. Traditionally cooked in a tandoor oven, this flatbread has a unique taste and texture that's loved worldwide. Its simple ingredients list and straightforward preparation method make it an accessible option for home cooks looking to bring a piece of traditional Indian cuisine into their kitchens.
🌎 Indian: Breads
- 🔥 Calories 260kcal
- 🍗 Protein 6g
- 🍚 Carbs 40g
- 🧈 Fat 6g
🥗 Ingredients:
- рафінована пшенична мука (60g)
- вода (0g)
- дріжджі або розпушувач (0.5g)
- сіль (0.5g)
- цукор (1g)
- рослинна олія, гхі або масло (5g)
- йогурт (за бажанням) (10g)
🍳 How to cook (4 servings):
Mixing Ingredients
In a large bowl, combine approximately 60-80 grams of refined wheat flour, 0.5-1 gram of yeast or baking powder, 0.5 gram of salt, 1-2 grams of sugar, 5-10 grams of vegetable oil, ghee, or butter. Optionally, you can also add 10-20 grams of yogurt. Mix these dry ingredients well before slowly adding water to achieve a soft dough consistency.
Kneading Dough
Once the dry ingredients are mixed well with water, knead the dough on a floured surface until it is smooth and elastic. This process might take about 5-10 minutes. Cover the kneaded dough with a damp cloth and let it rest in a warm place for an hour or until it doubles in size.
Rolling and Cooking
After the dough has risen, punch it down and divide it into smaller balls. Roll each ball into a thin, circular shape. Preheat a tandoor oven or a heavy skillet on the stove. Place the naan on the hot surface and cook until it puffs up and gets golden brown spots on both sides. Brush the cooked naan with melted ghee or butter immediately after cooking for extra flavor and softness.
⭐️ Nutrition facts:
Plain Naan is a source of carbohydrates and proteins, making it a great addition to meals that require an energy boost. While it does contain some fats, choosing healthier fats like vegetable oil or ghee can make it a nutritious option. The inclusion of yogurt in the recipe can also add beneficial probiotics.
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