Mushroom Omelette With Side Salad Recipe

Name: Mushroom Omelette With Side Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mushrooms: 50g; cherry tomatoes: 100g; beetroot: 100g; feta cheese: 30g; olive oil: 10g; salt: 0g; pepper: 0g

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A Mushroom Omelette with Side Salad is a delightful and nutritious meal perfect for any time of the day. This dish combines the rich flavors of mushrooms and eggs with a fresh, zesty salad, making it a fulfilling and balanced option for those looking to maintain a healthy diet. With a total calorie range of 400-600 kcal, it's also an excellent choice for fitness enthusiasts or anyone keeping an eye on their calorie intake. The combination of protein, carbs, and healthy fats ensures a sustained release of energy, while the inclusion of vegetables like cherry tomatoes and beetroot adds a burst of vitamins and antioxidants.

🌎 International: Omelettes

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
mushrooms (50g)
cherry tomatoes (100g)
beetroot (100g)
feta cheese (30g)
olive oil (10g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Making the Mushroom Omelette

1. Beat the eggs in a bowl, season with salt and pepper to taste. 2. Heat a pan over medium heat, add olive oil or butter. Once hot, sauté the mushrooms until golden. 3. Pour the beaten eggs over the mushrooms, tilt the pan to ensure even coverage. Cook until the eggs are set but still slightly runny, then sprinkle feta cheese on one half. 4. Gently fold the omelette in half, cooking for another minute until the cheese is melted. Remove from heat and serve.

Preparing the Side Salad

1. Chop the beetroot and cherry tomatoes into bite-sized pieces. 2. Combine them in a bowl, drizzle with olive oil, and season with salt and pepper to taste. 3. Toss everything together until the salad is well-coated with the dressing. Serve alongside the mushroom omelette.

⭐️ Nutrition facts:

This meal is a good source of protein, vital for muscle repair and growth, with 20-30 grams per serving. It also provides a healthy balance of carbs (30-50 grams) and fats (25-35 grams), making it a well-rounded meal for energy sustenance and satiety. The inclusion of mushrooms, tomatoes, and beetroot enhances the meal's fiber content and supplies essential vitamins and minerals.