Boiled Eggs Recipe

Name: Boiled Eggs
Prep time: 1 minute
Cook time: 12 minutes
Yield: 4
Cuisine: International
Ingredients: eggs: 100g

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Boiled eggs are a simple, nutritious, and versatile food, favored for their convenience and high protein content. They are perfect for any meal or as a snack, fitting easily into numerous dietary plans.

🌎 International: Appetizer

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1.1g
🧈 Fat 11g

🥗 Ingredients:

eggs (100g)

🍳 How to cook (4 servings):

Cooking Time: 12 minutesPreperation Time: 1 minute

Ingredients

- 4 large eggs - Water - Ice (for an ice bath)

Instructions

1. Place the eggs in a single layer in a saucepan and cover them with cold water by about an inch. 2. Place the saucepan on the stove over high heat and bring the water to a rolling boil. 3. Once the water is boiling, remove the saucepan from the heat and cover it with a lid. 4. Let the eggs sit in the hot water for about 9-12 minutes, depending on your preferred level of doneness (9 minutes for slightly soft yolks, 12 minutes for fully hard-cooked yolks). 5. While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water. 6. After the eggs have cooked for the desired time, transfer them to the ice bath to cool for at least 5 minutes. 7. Peel and serve the eggs immediately, or store them unpeeled in the refrigerator for up to a week.

⭐️ Nutrition facts:

Boiled eggs are an excellent source of high-quality protein and contain essential vitamins such as B2 (riboflavin) and B12, as well as minerals like selenium and phosphorus. They are low in calories and can aid in weight management.