Scrambled Eggs With Spinach And Toast With Avocado Recipe

Name: Scrambled Eggs With Spinach And Toast With Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 144g; spinach: 180g; avocado: 50g; bread: 30g; cream cheese: 14g; butter/oil: 5g; coffee: 240g; milk for coffee: 30g

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Scrambled Eggs with Spinach and Toast with Avocado is a nutritious and fulfilling meal perfect for any meal of the day, particularly breakfast or lunch. With a rich array of textures and flavors, this meal not only satisfies hunger but also offers an array of health benefits. High in protein from eggs and spinach, and balanced with healthy fats from avocado, it’s an excellent choice for anyone looking to maintain a balanced diet. Comes together with a slice of toast spread with cream cheese for a touch of creaminess, and served with a cup of coffee to start your day right or to keep you going. Whether you’re looking for muscle gain, weight loss, or simply a nutritious meal, this dish has got you covered.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (144g)
spinach (180g)
avocado (50g)
bread (30g)
cream cheese (14g)
butter/oil (5g)
coffee (240g)
milk for coffee (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs with Spinach

1. Heat a small amount of butter or oil in a frying pan over medium heat. 2. Add the spinach and cook until wilted. 3. Beat the eggs in a bowl and pour them over the spinach. Stir gently until the eggs are fully cooked but still moist. 4. Season with salt and pepper to taste.

Toast with Avocado

1. Toast the bread slice to your desired crispness. 2. Spread cream cheese evenly over the warm toast. 3. Slice or mash the avocado and spread it on top of the cream cheese. Season with salt and pepper to taste.

Prepare Coffee

1. Brew a cup of coffee to your liking. 2. Add milk (optional) and stir well.

⭐️ Nutrition facts:

This meal is high in protein, essential for muscle repair and growth, and balanced with carbohydrates and healthy fats, making it an energy-rich option that supports a balanced diet. It's especially rich in vitamins and minerals from spinach and avocado, providing a good source of vitamin C, vitamin A, iron, and potassium.