Grilled Pork Ribs, Roasted Potatoes, Fresh Tomato And Cucumber Salad Recipe

Name: Grilled Pork Ribs, Roasted Potatoes, Fresh Tomato And Cucumber Salad
Prep time: 15 minutes
Cook time: 55 minutes
Yield: 1
Cuisine: International
Ingredients: pork ribs: 200g; potatoes: 150g; tomato: 100g; cucumber: 100g; cooking oil: 15g; seasonings: 0g; sesame seeds: 5g

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This wholesome homemade meal features Grilled Pork Ribs paired with delightfully Roasted Potatoes and a refreshing Fresh Tomato and Cucumber Salad. Each element of this meal is crafted to bring out the best in flavor and nutrition, making it a hearty yet balanced choice. With approximately 800 kcal per serving, it's tailored to meet the energy needs of an active lifestyle while maintaining a good balance of essential nutrients.

Grilled Pork Ribs, Roasted Potatoes, Fresh Tomato and Cucumber Salad

🌎 International: Main Course

🔥 Calories 800kcal
🍗 Protein 60g
🍚 Carbs 60g
🧈 Fat 45g

🥗 Ingredients:

pork ribs (200g)
potatoes (150g)
tomato (100g)
cucumber (100g)
cooking oil (15g)
seasonings (0g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 55 minutesPreperation Time: 15 minutes

Grilled Pork Ribs

1. Preheat your grill to a medium-high heat. Season the pork ribs with your choice of seasonings. Grill the ribs for about 25 to 30 minutes, turning occasionally, until they are well-cooked and have a nice char on them.

Roasted Potatoes

2. Preheat your oven to 400°F (200°C). Cut the potatoes into chunks and toss them with cooking oil, salt, and pepper. Spread the potatoes on a baking tray in a single layer. Roast for about 25 minutes, or until they are golden and crispy.

Fresh Tomato and Cucumber Salad

3. Chop the tomatoes and cucumber into bite-sized pieces. In a bowl, mix the chopped vegetables with a simple dressing made from cooking oil, a sprinkle of salt, and pepper. Add a sprinkle of sesame seeds for a nutty crunch.

⭐️ Nutrition facts:

This meal is a great source of protein, with about 60 grams per serving, making it ideal for muscle repair and growth. The balanced amount of carbs and fats fuels the body with sustained energy, while the fresh vegetables offer a bounty of vitamins and minerals.