Not Applicable Recipe

Name: Not Applicable
Prep time: 20 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled egg: 44g; tuna salad on toast: 120g; cucumber slices: 40g; dates: 48g; coffee: 270g

hard-boiled egg tuna salad on toast cucumber slices dates coffee weight loss breakfast lunch

This meal is an elegant, balanced combination perfect for those seeking variety and nutrition in a single serving. Featuring hard-boiled eggs, tuna salad on whole grain toast, crunchy cucumber slices, sweet dates, and a comforting cup of coffee, it's a harmonious blend of protein, healthy fats, and carbohydrates. Ideal for breakfast or lunch, it's not only satisfying but also packs a flavor punch with its mix of textures and tastes.

🌎 International: Mixed meal

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

hard-boiled egg (44g)
tuna salad on toast (120g)
cucumber slices (40g)
dates (48g)
coffee (270g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 20 minutes

Hard-Boiled Eggs

Start with room temperature eggs to avoid cracking. Boil water in a pot, gently add the eggs, and cook for 9-12 minutes for a firm yolk. Cool the eggs in ice water, then peel.

Tuna Salad on Toast

Mix canned tuna with mayonnaise, relish, and your choice of seasonings. Spread the tuna salad evenly on a slice of toasted whole grain bread.

Cucumber Slices

Wash and thinly slice a cucumber for a fresh, hydrating addition to the meal.

Dates

Select two fresh dates. They can be served whole or sliced in half to remove the pit.

Coffee

Brew a cup of black coffee and add milk or cream to taste.

⭐️ Nutrition facts:

This meal is a high-protein, balanced diet option, providing approximately 25-35 grams of protein which is essential for muscle repair and growth. It also offers a good balance of carbs and fats, with approximately 30-45 grams of carbs for energy and 15-25 grams of fats, including healthy fats from the tuna and egg yolk. The cucumber and dates add a burst of hydration, fiber, and natural sweetness, making it a well-rounded, nutritious choice.