Banana Peanut Butter Oatmeal Pancake Recipe

Name: Banana Peanut Butter Oatmeal Pancake
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: oats: 50g; banana: 110g; egg: 50g; peanut butter: 22.5g; milk or milk alternative: 60g; baking powder: 3.5g; optional sweetener like honey or sugar: 10g; vanilla extract: 1g; cinnamon: 0.5g; salt: 0.5g

oats banana egg peanut butter milk or milk alternative baking powder optional sweetener like honey or sugar vanilla extract cinnamon salt vegetarian breakfast

The Banana Peanut Butter Oatmeal Pancake is a delightful twist on the classic breakfast dish, incorporating wholesome oats, ripe bananas, and creamy peanut butter into a hearty and nutritious pancake. This dish is perfect for those mornings when you crave something sweet yet filling. It merges the comforting flavors of banana and peanut butter with the satisfying texture of oatmeal pancakes to create a meal that's not only delicious but also packed with essential nutrients. With an estimated total calorie range of 400 to 600 kcal and key nutrients like protein, carbs, and fats in balanced proportions, it's a great way to start the day or even enjoy as a fulfilling snack.

🌎 American: Breakfast

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

oats (50g)
banana (110g)
egg (50g)
peanut butter (22.5g)
milk or milk alternative (60g)
baking powder (3.5g)
optional sweetener like honey or sugar (10g)
vanilla extract (1g)
cinnamon (0.5g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredient List

- Oats (40-60 grams) - Banana (100-120 grams for one whole medium-sized banana) - Egg (50 grams for one large egg) - Peanut butter (15-30 grams) - Milk or a milk alternative (50-75 ml) - Baking powder (2-5 grams) - Optional sweetener like honey or sugar - Vanilla extract (1 gram) - Cinnamon (A pinch, about 0.5 grams) - Salt (A pinch, about 0.5 grams)

⭐️ Nutrition facts:

This banana peanut butter oatmeal pancake is a powerhouse of energy, offering approximately 15-25 grams of protein, 50-80 grams of carbohydrates, and 15-25 grams of fats per serving. This balanced mix of macronutrients makes it an ideal meal for those looking for a nutritious breakfast or snack that also satisfies their sweet tooth.