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track your foodCheese Omelette Recipe
A classic and simple dish, the Cheese Omelette is a versatile meal that can be enjoyed at any time of the day. Packed with protein and calcium, it is a great option for a quick and nutritious meal.
🌎 International: Main Course
- 🔥 Calories 380kcal
- 🍗 Protein 25g
- 🍚 Carbs 3g
- 🧈 Fat 30g
🥗 Ingredients:
- eggs (120g)
- cheese (50g)
- butter (10g)
- salt (1g)
- pepper (1g)
🍳 How to cook (1 serving):
Step 1
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
Step 2
Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
Step 3
Pour the egg mixture into the skillet and let it cook without stirring for about 2-3 minutes until the edges start to set.
Step 4
Sprinkle grated cheese evenly over the eggs.
Step 5
Using a spatula, carefully fold the omelette in half and cook for another minute until the cheese is melted and the omelette is fully cooked.
Step 6
Serve hot, optionally garnished with chopped herbs or a side of toast.
⭐️ Nutrition facts:
High in protein and calcium, with moderate fat content. Suitable for a balanced diet.
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