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track your foodBreakfast Plate With Fried Eggs, Smoked Salmon, Avocado, Cheese, And Bread Recipe
Start your day off right with a luxurious breakfast plate that combines the heartiness of fried eggs, the sophistication of smoked salmon, and the creaminess of avocado. Accompanied by a slice of your favorite bread and a generous helping of cheese, this meal brings together a fantastic mix of textures and flavors, all garnished with fresh dill for an extra touch of freshness. Whether you're gearing up for a busy day or leisurely savoring the morning, this breakfast plate is sure to satisfy.
🌎 Fusion: Breakfast
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 35g
- 🧈 Fat 40g
🥗 Ingredients:
- eggs (140g)
- smoked salmon (50g)
- avocado (100g)
- cheese (40g)
- bread (30g)
- fresh dill (2g)
- cooking oil or butter (5g)
🍳 How to cook (1 serving):
Preparation
1. Slice the avocado and cheese. Set aside. 2. Wash the dill and chop it lightly. Keep it ready for garnishing.
Cooking
1. Heat a small amount of cooking oil or butter in a frying pan over medium heat. 2. Crack the eggs into the pan and fry them to your liking. Season with salt and pepper. 3. While the eggs are cooking, toast the bread slice until golden brown.
Assembling the Plate
1. On a large plate, arrange the fried eggs, smoked salmon slices, avocado slices, and cheese. 2. Place the toasted bread on the side of the plate. 3. Garnish the entire plate with the chopped dill. 4. Optionally, add a dash of pepper over the avocado and salmon for added flavor.
⭐️ Nutrition facts:
This breakfast plate is a great source of high-quality protein from the eggs and smoked salmon, essential for muscle repair and growth. The avocado provides healthy fats and fiber, while the cheese adds a decadent touch of calcium and fat. The bread rounds out the meal with a comforting carbohydrate element. Together, they create a balanced meal that supports energy levels and satiety throughout the morning.
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🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g
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