Bowl Of Cereal With Fruit And Milk Recipe

Name: Bowl Of Cereal With Fruit And Milk
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: oats/granola: 80g; mango: 100g; blueberries: 50g; milk/cow's milk/plant-based milk: 200g

oats/granola mango blueberries milk/cow's milk/plant-based milk low lactose vegetarian vegan gluten free breakfast lunch

The provided image showcases a delightful bowl of cereal adorned with fruit and milk, presenting a simple yet nutritious meal option. Designed for ease and quick preparation, this dish is ideal for anyone looking for a wholesome breakfast or snack.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 10g
🍚 Carbs 80g
🧈 Fat 10g

🥗 Ingredients:

oats/granola (80g)
mango (100g)
blueberries (50g)
milk/cow's milk/plant-based milk (200g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Fruit and Granola Cereal Bowl

1. Select your preferred type of granola, focusing on options that offer whole grains, nuts, and minimal added sugars for a healthier choice. 2. Carefully dice fresh mango and wash blueberries, ensuring they are clean and ready to eat. 3. In a serving bowl, combine the granola with the diced mango and blueberries. The amount can be adjusted based on personal preference and dietary needs. 4. Pour milk or a milk alternative over the granola and fruit mixture until it reaches your desired consistency. Plant-based milks like almond or soy can be a great alternative for those avoiding dairy. 5. Optionally, for additional flavor, consider adding a sprinkle of cinnamon or drizzling honey over the top before serving. 6. Enjoy your fruit and granola cereal bowl as a refreshing and nourishing start to your day or as a satisfying snack.

⭐️ Nutrition facts:

This meal offers a good balance of carbohydrates, fiber, and potentially protein depending on the granola and milk choice. The fresh fruit adds vitamins, antioxidants, and a natural sweetness without the need for added sugars.