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track your foodBowl Of Cereal With Fruit And Milk Recipe
The provided image showcases a delightful bowl of cereal adorned with fruit and milk, presenting a simple yet nutritious meal option. Designed for ease and quick preparation, this dish is ideal for anyone looking for a wholesome breakfast or snack.
🌎 International: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 10g
- 🍚 Carbs 80g
- 🧈 Fat 10g
🥗 Ingredients:
- oats/granola (80g)
- mango (100g)
- blueberries (50g)
- milk/cow's milk/plant-based milk (200g)
🍳 How to cook (1 serving):
Fruit and Granola Cereal Bowl
1. Select your preferred type of granola, focusing on options that offer whole grains, nuts, and minimal added sugars for a healthier choice. 2. Carefully dice fresh mango and wash blueberries, ensuring they are clean and ready to eat. 3. In a serving bowl, combine the granola with the diced mango and blueberries. The amount can be adjusted based on personal preference and dietary needs. 4. Pour milk or a milk alternative over the granola and fruit mixture until it reaches your desired consistency. Plant-based milks like almond or soy can be a great alternative for those avoiding dairy. 5. Optionally, for additional flavor, consider adding a sprinkle of cinnamon or drizzling honey over the top before serving. 6. Enjoy your fruit and granola cereal bowl as a refreshing and nourishing start to your day or as a satisfying snack.
⭐️ Nutrition facts:
This meal offers a good balance of carbohydrates, fiber, and potentially protein depending on the granola and milk choice. The fresh fruit adds vitamins, antioxidants, and a natural sweetness without the need for added sugars.
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